Party Cheese Ball Made Over

Health score
2%
Party Cheese Ball Made Over
75 min.
15
176kcal

Suggestions

Ingredients

  • 12 stalks celery 
  • tsp grey poupon dijon mustard 
  • 0.5 cup parsley fresh finely chopped
  • Tbsp green onions finely chopped
  • 16 oz philadelphia neufchatel cheese softened
  • Tbsp pasilla peppers red finely chopped
  • 15 servings ritz crackers whole wheat with
  • 0.5 cup milk sharp cheddar cheese shredded 2% kraft

Equipment

  • bowl
  • blender

Directions

  1. Beat Neufchatel and cheddar in small bowl with mixer until blended.
  2. Add peppers, onions and mustard; mix well.
  3. Refrigerate 1 hour.
  4. Shape into ball; roll in parsley.
  5. Serve with celery and crackers.

Nutrition Facts

Calories176kcal
Protein11.49%
Fat60.44%
Carbs28.07%

Properties

Glycemic Index
14.27
Glycemic Load
0.49
Inflammation Score
-5
Nutrition Score
7.0786956147007%

Flavonoids

Apigenin
5.22mg
Luteolin
0.36mg
Kaempferol
0.11mg
Myricetin
0.3mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:176.49kcal
8.82%
Fat:11.98g
18.43%
Saturated Fat:5.48g
34.26%
Carbohydrates:12.52g
4.17%
Net Carbohydrates:11.52g
4.19%
Sugar:2.77g
3.08%
Cholesterol:26.14mg
8.71%
Sodium:300.9mg
13.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.12g
10.25%
Vitamin K:51.65µg
49.19%
Vitamin A:628.09IU
12.56%
Phosphorus:112.53mg
11.25%
Calcium:102.96mg
10.3%
Folate:31.69µg
7.92%
Vitamin B2:0.13mg
7.49%
Manganese:0.13mg
6.52%
Vitamin B1:0.09mg
5.91%
Vitamin E:0.82mg
5.49%
Vitamin C:4.52mg
5.48%
Iron:0.97mg
5.38%
Vitamin B3:0.99mg
4.93%
Potassium:165.6mg
4.73%
Selenium:3.07µg
4.38%
Fiber:1g
3.99%
Zinc:0.55mg
3.69%
Vitamin B5:0.34mg
3.4%
Magnesium:12.08mg
3.02%
Vitamin B6:0.05mg
2.63%
Copper:0.04mg
2.22%
Vitamin B12:0.13µg
2.18%