Party Mix with Almonds and Apricots

Vegetarian
Vegan
Dairy Free
Health score
2%
Party Mix with Almonds and Apricots
45 min.
22
171kcal

Suggestions

Ingredients

  • ounce baked bagel chips low-sodium ( 3 cups)
  • tablespoons chili powder 
  • cups corn-cereal squares crispy (such as Corn Chex)
  • ounce apricots dried cut into quarters
  • tablespoon ground cumin 
  • cups sourdough pretzel nuggets fat-free
  • 0.3 teaspoon salt 
  • 0.5 cup slivered almonds 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 25
  2. Combine first 4 ingredients.
  3. Spread pretzel mixture in a jelly-roll pan.
  4. Combine the chili powder, cumin, and salt. Lightly coat pretzel mixture with cooking spray; sprinkle with the chili powder mixture.
  5. Bake at 250 for 15 minutes, and stir in apricots.
  6. Bake for an additional 30 minutes, stirring once.

Nutrition Facts

Calories171kcal
Protein9.85%
Fat19.54%
Carbs70.61%

Properties

Glycemic Index
2.2
Glycemic Load
1.46
Inflammation Score
-4
Nutrition Score
4.0447826230008%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:171.04kcal
8.55%
Fat:3.78g
5.82%
Saturated Fat:0.81g
5.04%
Carbohydrates:30.77g
10.26%
Net Carbohydrates:28.78g
10.46%
Sugar:7.62g
8.47%
Cholesterol:2.19mg
0.73%
Sodium:464.69mg
20.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.29g
8.59%
Vitamin A:587.91IU
11.76%
Iron:2.01mg
11.14%
Vitamin E:1.25mg
8.36%
Fiber:1.99g
7.97%
Vitamin B2:0.1mg
5.85%
Vitamin B3:1.07mg
5.35%
Manganese:0.1mg
5.11%
Vitamin B6:0.1mg
4.96%
Vitamin B1:0.06mg
4.06%
Folate:15.72µg
3.93%
Potassium:133.16mg
3.8%
Copper:0.07mg
3.45%
Vitamin B12:0.19µg
3.18%
Magnesium:12.67mg
3.17%
Calcium:24.78mg
2.48%
Phosphorus:24.73mg
2.47%
Zinc:0.19mg
1.26%
Vitamin C:0.91mg
1.1%
Selenium:0.75µg
1.07%
Source:My Recipes