Party Roll-Ups

Health score
7%
Party Roll-Ups
130 min.
10
142kcal

Suggestions

Ingredients

  • cup baby spinach leaves 
  • 0.5 cup philadelphia chive & onion cream cheese spread ()
  • 10-inch spinach-flavored flour tortillas ()
  • 0.3 cup athenos reduced fat feta cheese crumbled
  • oz salmon smoked thinly sliced

Equipment

  • plastic wrap

Directions

  1. Mix cream cheese spread and feta cheese until well blended; spread onto tortillas. Top with salmon and spinach.
  2. Roll up tortillas tightly; wrap individually in plastic wrap. Refrigerate 2 hours.
  3. Cut each roll-up crosswise into 12 pieces to serve.

Nutrition Facts

Calories142kcal
Protein19.87%
Fat37.78%
Carbs42.35%

Properties

Glycemic Index
6.6
Glycemic Load
4.38
Inflammation Score
-4
Nutrition Score
6.7969564769579%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:142.46kcal
7.12%
Fat:5.91g
9.1%
Saturated Fat:2.83g
17.66%
Carbohydrates:14.91g
4.97%
Net Carbohydrates:13.87g
5.04%
Sugar:1.54g
1.71%
Cholesterol:12.96mg
4.32%
Sodium:427.95mg
18.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7g
14%
Vitamin D:2.91µg
19.39%
Selenium:11.79µg
16.84%
Vitamin K:16.52µg
15.74%
Vitamin B3:2.06mg
10.31%
Vitamin B1:0.15mg
9.81%
Vitamin B12:0.55µg
9.24%
Phosphorus:87.05mg
8.7%
Manganese:0.17mg
8.41%
Folate:32.48µg
8.12%
Vitamin A:403.93IU
8.08%
Iron:1.24mg
6.9%
Vitamin B2:0.1mg
5.99%
Calcium:59.34mg
5.93%
Fiber:1.05g
4.18%
Copper:0.07mg
3.61%
Vitamin B6:0.07mg
3.48%
Magnesium:11.59mg
2.9%
Potassium:81.51mg
2.33%
Vitamin B5:0.2mg
1.96%
Vitamin E:0.29mg
1.94%
Zinc:0.22mg
1.45%
Vitamin C:0.84mg
1.02%