Passion cake

Health score
4%
Passion cake
85 min.
10
730kcal

Suggestions


If you're looking to indulge in a delightful dessert that beautifully balances tropical flavors and comforting spices, look no further than our Passion Cake! This vibrant cake is perfect for any occasion, whether it's a sunny afternoon gathering or a festive celebration. With layers of moist sponge infused with ripe bananas, carrots, and crushed pineapple, every slice is a heavenly bite that transports you straight to a tropical paradise.

The addition of fresh passion fruit elevates this cake to a whole new level, offering a burst of tangy sweetness that pairs perfectly with the rich cream cheese icing. Not only is this Passion Cake a feast for the taste buds, but it also boasts a visually striking appearance, making it an alluring centerpiece for your dessert table. With a satisfying crunch from desiccated coconut and subtle warmth from ground cinnamon, this cake brings together a symphony of textures and flavors that leave your guests craving more.

Baking this cake is a delightful experience in itself, as the tantalizing aromas fill your kitchen and set the stage for a joyful celebration. Ready in just 85 minutes and designed to serve up to ten people, it's a fantastic option for sharing with family and friends. So roll up your sleeves, embrace your inner baker, and prepare to impress everyone with this showstopper of a dessert!

Ingredients

  • 150 ml unrefined sunflower oil for the tin plus a little extra
  • 300 self raising flour 
  • tsp ground cinnamon 
  • tsp double-acting baking powder 
  • 300 sugar 
  • 50 coconut flakes 
  •  egg whites whole beaten
  •  banana mashed
  • 140 carrots grated
  • 432 pineapple rings crushed drained canned (or briefly whizz a can of pineapple chunks, then sieve)
  • 100 ml milk 
  •  fruit ripe halved
  • 25 sugar 
  • 200 cheese soft
  • 100 butter softened
  • 85 powdered sugar 
  • tsp vanilla extract 

Equipment

  • frying pan
  • oven
  • mixing bowl
  • spatula
  • skewers

Directions

  1. Heat oven to 180C/160C fan/gas
  2. Oil and line the bases of 3 x 20cm sandwich tins with baking parchment.
  3. Mix the flour, cinnamon, baking powder, half the sugar and the coconut in a large mixing bowl. In another bowl mix the beaten whole eggs, mashed bananas, grated carrot, drained crushed pineapple, milk and oil. Beat the egg whites until stiff, then add the remaining sugar and beat until stiff and shiny again.
  4. Stir the wet mixture into the dry until smooth and lump-free, then using a large metal spoon or spatula, fold in the egg white mixture. Divide evenly between the tins and bake for 25 mins until risen and a skewer comes out clean. You might need to swap the position of the tins after 20 mins.
  5. For the drizzle, scoop out the passion fruit pulp into a small pan.
  6. Add the pineapple juice and caster sugar and heat until bubbling, then bubble until syrupy. For the icing, beat the cheese and butter until lump-free, then beat in icing sugar and vanilla. Chill until ready to assemble.
  7. Poke the cakes all over with a skewer, drizzle over most of the passion syrup, then cool. Once cool, spread the icing over two of the sponges. Sandwich together and top with the third, un-iced, sponge.
  8. Drizzle over the remaining syrup.

Nutrition Facts

Calories730kcal
Protein4.08%
Fat39.82%
Carbs56.1%

Properties

Glycemic Index
52.08
Glycemic Load
40.44
Inflammation Score
-9
Nutrition Score
14.696086945741%

Flavonoids

Catechin
1.44mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:730.04kcal
36.5%
Fat:33.32g
51.27%
Saturated Fat:13.72g
85.76%
Carbohydrates:105.63g
35.21%
Net Carbohydrates:99.51g
36.19%
Sugar:72.52g
80.57%
Cholesterol:42.94mg
14.31%
Sodium:212.08mg
9.22%
Alcohol:0.14g
100%
Alcohol %:0.05%
100%
Protein:7.69g
15.38%
Vitamin A:3455.72IU
69.11%
Vitamin E:6.36mg
42.4%
Manganese:0.56mg
27.93%
Fiber:6.12g
24.48%
Selenium:16.73µg
23.9%
Copper:0.31mg
15.48%
Vitamin C:10.98mg
13.32%
Potassium:456.91mg
13.05%
Vitamin K:12.63µg
12.03%
Phosphorus:119.5mg
11.95%
Vitamin B2:0.2mg
11.7%
Vitamin B6:0.21mg
10.59%
Magnesium:39.76mg
9.94%
Calcium:92.51mg
9.25%
Vitamin B1:0.12mg
8.03%
Vitamin B3:1.5mg
7.49%
Iron:1.34mg
7.45%
Folate:25.85µg
6.46%
Vitamin B5:0.54mg
5.38%
Zinc:0.79mg
5.28%
Vitamin B12:0.12µg
2.03%