Passionberry Dessert

Health score
9%
Passionberry Dessert
180 min.
8
740kcal

Suggestions

Ingredients

  • servings chocolate melted
  • pound egg whites 
  • ounce gelatin powder 
  • quart heavy cream 
  • ounces passion fruit puree 
  • ounces raspberry puree 
  • servings raspberry coulis pureed with sugar, to taste)
  • 0.3 teaspoon salt 
  •  vanilla sponge cake homemade store bought
  • ounces sugar 
  • 0.3 cup water 
  • tablespoons warm water 

Equipment

  • sauce pan
  • mixing bowl
  • ramekin
  • hand mixer

Directions

  1. In a mixing bowl, beat the egg whites and salt with an electric mixer on medium speed until the eggs are frothy. In a small saucepan, combine the sugar and water and cook, stirring frequently, until the mixture reaches 245 degrees F. Do not boil. Increase the speed on the electric mixer to high and gradually add the melted sugar, beating the egg whites until they form stiff peaks. Dissolve the gelatin in 2 tablespoons warm water and mix with the raspberry puree. Gently fold into the egg white mixture. Lastly, fold in the whipped cream. Keep refrigerated while making the Passion Fruit mousse.
  2. In a mixing bowl, beat the egg whites and salt with an electric mixer on medium speed until the eggs are frothy. In a small saucepan, combine the sugar and water and cook, stirring frequently, until the mixture reaches 245 degrees F. Do not boil. Increase the speed on the electric mixer to high and gradually add the melted sugar, beating the egg whites until they form stiff peaks. Dissolve the gelatin in 2 tablespoons warm water and mix with the passion fruit puree. Gently fold into the egg white mixture. Lastly, fold in the whipped cream. Keep refrigerated until ready for assembly.
  3. Cut the sponge cake in 1/4-inch layers.
  4. Cut the layers using a biscuit cutter, the same diameter as your cake mold or ramekins.
  5. Place a layer into the base of the mold or ramekins.
  6. Pour the raspberry mousse over the sponge cake and refrigerate for at least 1 hour. Once set, top with the passion fruit mousse and refrigerate for 1 hour.
  7. Remove from the molds.
  8. On chilled dessert plates, arrange each cake in the center of the plate and drizzle with the coulis, if using.
  9. Garnish with the melted chocolate, if using.

Nutrition Facts

Calories740kcal
Protein8.58%
Fat53.24%
Carbs38.18%

Properties

Glycemic Index
24.34
Glycemic Load
22.37
Inflammation Score
-9
Nutrition Score
17.293913136358%

Flavonoids

Cyanidin
40.44mg
Petunidin
0.27mg
Delphinidin
1.17mg
Malvidin
0.11mg
Pelargonidin
0.87mg
Peonidin
0.11mg
Catechin
1.16mg
Epigallocatechin
0.41mg
Epicatechin
3.11mg
Epigallocatechin 3-gallate
0.48mg
Kaempferol
0.05mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:739.96kcal
37%
Fat:45.02g
69.26%
Saturated Fat:27.75g
173.41%
Carbohydrates:72.64g
24.21%
Net Carbohydrates:63.7g
23.16%
Sugar:53.51g
59.45%
Cholesterol:171.92mg
57.31%
Sodium:449.12mg
19.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.32g
32.64%
Vitamin A:2186.43IU
43.73%
Vitamin C:32.36mg
39.23%
Vitamin B2:0.66mg
38.74%
Fiber:8.93g
35.73%
Manganese:0.69mg
34.4%
Selenium:20.25µg
28.92%
Phosphorus:176.24mg
17.62%
Potassium:478.04mg
13.66%
Calcium:136.63mg
13.66%
Vitamin D:1.97µg
13.12%
Vitamin E:1.96mg
13.03%
Iron:2.33mg
12.94%
Magnesium:48.32mg
12.08%
Folate:48.24µg
12.06%
Copper:0.24mg
11.97%
Vitamin K:11.01µg
10.49%
Vitamin B1:0.15mg
9.76%
Vitamin B3:1.82mg
9.11%
Vitamin B5:0.88mg
8.84%
Vitamin B6:0.14mg
7.07%
Zinc:0.92mg
6.1%
Vitamin B12:0.33µg
5.5%