Passover Chremslach with Mixed Fruit Compote

Dairy Free
Health score
4%
Passover Chremslach with Mixed Fruit Compote
45 min.
8
226kcal

Suggestions

Ingredients

  • 0.3 cup currants dried
  • large egg whites 
  • large egg yolks 
  • servings fruit compote mixed
  • 0.5 teaspoon ground cinnamon 
  • tablespoon juice of lemon fresh
  • 1.5 teaspoons lemon rind grated
  • cup matzo cake meal 
  • 0.1 teaspoon salt 
  • 0.3 cup sugar 
  • 0.5 teaspoon vanilla extract 
  • 0.3 cup walnuts coarsely chopped
  • cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • blender
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Lightly spoon matzo cake meal into a dry measuring cup; level with a knife.
  3. Combine the matzo cake meal and next 5 ingredients (matzo cake meal through salt) in a large bowl; stir well.
  4. Add water, juice, vanilla, and egg yolks; stir with a fork until blended.
  5. Beat egg whites with a mixer at high speed until foamy. Gradually add 1/4 cup sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently stir one-fourth egg white mixture into matzo mixture; gently fold in remaining egg white mixture. Cover and chill 15 minutes.
  6. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Drop dough by tablespoons into pan; cook 1 minute per side or until lightly browned.
  7. Place chremslach on a baking sheet; bake at 350 for 10 minutes.
  8. Serve with
  9. Mixed Fruit Compote.

Nutrition Facts

Calories226kcal
Protein9.23%
Fat17.34%
Carbs73.43%

Properties

Glycemic Index
15.01
Glycemic Load
5.23
Inflammation Score
-4
Nutrition Score
6.555652115656%

Flavonoids

Cyanidin
0.1mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:226.27kcal
11.31%
Fat:4.49g
6.92%
Saturated Fat:0.89g
5.56%
Carbohydrates:42.84g
14.28%
Net Carbohydrates:39.86g
14.5%
Sugar:22.74g
25.27%
Cholesterol:68.85mg
22.95%
Sodium:69.49mg
3.02%
Alcohol:0.09g
100%
Alcohol %:0.05%
100%
Protein:5.39g
10.77%
Selenium:12.76µg
18.23%
Manganese:0.32mg
15.98%
Fiber:2.98g
11.9%
Vitamin B2:0.18mg
10.66%
Copper:0.19mg
9.26%
Vitamin A:454.48IU
9.09%
Vitamin B1:0.11mg
7.6%
Phosphorus:73.91mg
7.39%
Iron:1.31mg
7.3%
Vitamin B3:1.28mg
6.4%
Potassium:206.85mg
5.91%
Vitamin K:5.83µg
5.56%
Magnesium:19.95mg
4.99%
Vitamin C:4.08mg
4.95%
Folate:19.61µg
4.9%
Vitamin B6:0.1mg
4.84%
Vitamin B5:0.37mg
3.67%
Zinc:0.51mg
3.42%
Calcium:27.7mg
2.77%
Vitamin D:0.34µg
2.29%
Vitamin B12:0.14µg
2.26%
Vitamin E:0.21mg
1.41%
Source:My Recipes