Passover Pecan Bars

Passover Pecan Bars
45 min.
48
97kcal

Suggestions

Ingredients

  • cup brown sugar packed
  • 1.3 cups brown sugar packed
  • large eggs 
  • large egg white 
  • large egg whites 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon juice of lemon fresh
  • 0.5 cup maple syrup 
  • 0.5 cup matzo meal 
  • cup matzo meal 
  • 0.3 cup pecan toasted
  • tablespoons pecans finely chopped
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • 0.3 cup sweetened coconut sweetened flaked
  • tablespoons butter unsalted melted
  • tablespoons butter unsalted
  • tablespoon vanilla extract 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • blender
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. To prepare the crust, lightly spoon matzo cake meal and matzo meal into dry measuring cups, and level with a knife.
  3. Combine matzo cake meal, matzo meal, and next 4 ingredients (matzo cake meal through 1/4 teaspoon salt), stirring with a whisk; cut in 6 tablespoons butter with a pastry blender or 2 knives until the mixture resembles coarse meal.
  4. Add 1 egg white, stirring just until moist; press into bottom of a 13 x 9-inch baking pan coated with cooking spray.
  5. Bake at 350 for 20 minutes or until edges begin to brown; cool 15 minutes.
  6. To prepare the filling, combine 1 1/3 cups brown sugar and next 7 ingredients (brown sugar through 1 large egg) in medium bowl, stirring well with a whisk. Stir in coconut and pecans.
  7. Pour over the prepared crust.
  8. Bake at 350 for 30 minutes or until set. Cool to room temperature. Cover and chill at least 1 hour.
  9. Cut into bars.

Nutrition Facts

Calories97kcal
Protein4.7%
Fat26.48%
Carbs68.82%

Properties

Glycemic Index
1.28
Glycemic Load
0.83
Inflammation Score
0
Nutrition Score
1.4960869503734%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.07mg
Catechin
0.07mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.01mg
Hesperetin
0.02mg

Nutrients percent of daily need

Calories:97.33kcal
4.87%
Fat:2.9g
4.46%
Saturated Fat:1.45g
9.09%
Carbohydrates:16.95g
5.65%
Net Carbohydrates:16.66g
6.06%
Sugar:12.72g
14.14%
Cholesterol:8.89mg
2.96%
Sodium:31.76mg
1.38%
Alcohol:0.09g
100%
Alcohol %:0.42%
100%
Protein:1.16g
2.31%
Manganese:0.17mg
8.26%
Vitamin B2:0.08mg
4.74%
Selenium:3.04µg
4.35%
Vitamin B1:0.03mg
1.74%
Calcium:15.51mg
1.55%
Iron:0.27mg
1.53%
Vitamin A:64.52IU
1.29%
Magnesium:4.87mg
1.22%
Potassium:41.95mg
1.2%
Fiber:0.29g
1.16%
Copper:0.02mg
1.15%
Phosphorus:10.77mg
1.08%
Vitamin B3:0.21mg
1.04%
Source:My Recipes