Passover Soup with Chicken Dumplings

Dairy Free
Health score
4%
Passover Soup with Chicken Dumplings
45 min.
8
250kcal

Suggestions

Ingredients

  • 10 cups chicken broth 
  •  eggs lightly beaten
  •  eggs 
  • 0.7 pound ground chicken 
  • pinch ground cinnamon 
  • 0.3 cup matzo meal 
  • cup rice uncooked
  • servings salt and pepper to taste

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • pot

Directions

  1. Bring a large pot of salted water to a rolling boil.
  2. Place 8 eggs in the boiling water; let the eggs boil for one minute, then remove the pan from the heat.
  3. Let the eggs sit for 15 minutes before removing them from the pot.
  4. Let them cool, remove the shells, the white portion of the eggs (save or discard the white), and chop the yolks.
  5. In a medium bowl, mix ground chicken, beaten egg, matzo meal, salt and pepper to taste and cinnamon. Form mixture into walnut-sized balls and refrigerate until ready to cook.
  6. In a large saucepan over high heat, bring chicken broth to a boil.
  7. Add rice and chicken balls, cover and lower heat to medium low; simmer for 20 minutes or until the rice and chicken are cooked.
  8. Ladle into soup bowls and garnish with hard-boiled egg; serve.

Nutrition Facts

Calories250kcal
Protein27.6%
Fat31.59%
Carbs40.81%

Properties

Glycemic Index
8.27
Glycemic Load
11.13
Inflammation Score
-2
Nutrition Score
11.186956508004%

Nutrients percent of daily need

Calories:249.97kcal
12.5%
Fat:8.62g
13.26%
Saturated Fat:2.51g
15.7%
Carbohydrates:25.06g
8.35%
Net Carbohydrates:24.57g
8.93%
Sugar:1.49g
1.66%
Cholesterol:222.52mg
74.17%
Sodium:1377.73mg
59.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.94g
33.88%
Selenium:25.87µg
36.96%
Vitamin B2:0.52mg
30.53%
Manganese:0.45mg
22.47%
Phosphorus:208.84mg
20.88%
Vitamin B3:3.38mg
16.93%
Vitamin B6:0.32mg
16.12%
Vitamin B5:1.46mg
14.58%
Vitamin B12:0.71µg
11.85%
Zinc:1.69mg
11.28%
Vitamin B1:0.16mg
10.76%
Potassium:351.77mg
10.05%
Iron:1.75mg
9.75%
Copper:0.16mg
7.94%
Folate:26.49µg
6.62%
Vitamin D:0.99µg
6.6%
Magnesium:24.07mg
6.02%
Vitamin A:273.25IU
5.46%
Vitamin E:0.77mg
5.13%
Calcium:49.34mg
4.93%
Fiber:0.49g
1.96%
Source:Allrecipes