Pasta alla Formiana

Vegetarian
Dairy Free
Very Healthy
Health score
61%
Pasta alla Formiana
45 min.
6
325kcal

Suggestions

Ingredients

  •  beefsteak tomatoes ripe sliced
  • 0.5 teaspoon pepper black
  • 28 ounce canned tomatoes with juice crushed canned
  •  garlic clove coarsely chopped
  • teaspoon kosher salt 
  • 0.5 cup chicken broth low-sodium
  • tablespoons olive oil divided
  • tablespoons oregano dried
  • ounces mezze penne 

Equipment

  • food processor
  • baking sheet
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 45
  2. Spray an 8-inch square baking dish with cooking spray.
  3. In food processor, blend crushed tomatoes and juice, chicken broth, and garlic.
  4. Pour into a medium saucepan and bring to a boil. Stir in uncooked pasta, 3 tablespoons olive oil, oregano, salt, and pepper.
  5. Line bottom and sides of the baking dish with one-half to two-thirds of the tomato slices; pour in pasta mixture. Arrange remaining tomatoes on top.
  6. Drizzle with remaining olive oil.
  7. Put dish on a rimmed baking sheet; bake 30 minutes, or until tomatoes are slightly crispy and pasta is cooked. Cool 5 minutes.

Nutrition Facts

Calories325kcal
Protein11.9%
Fat29.03%
Carbs59.07%

Properties

Glycemic Index
30.83
Glycemic Load
17.04
Inflammation Score
-10
Nutrition Score
23.926956595286%

Flavonoids

Naringenin
1.93mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.26mg
Myricetin
0.38mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:324.8kcal
16.24%
Fat:11.04g
16.98%
Saturated Fat:1.59g
9.93%
Carbohydrates:50.55g
16.85%
Net Carbohydrates:42.66g
15.51%
Sugar:14.38g
15.98%
Cholesterol:0mg
0%
Sodium:585.27mg
25.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.18g
20.37%
Vitamin C:51.18mg
62.04%
Vitamin A:2673.91IU
53.48%
Manganese:1.03mg
51.28%
Vitamin K:45.69µg
43.52%
Selenium:24.84µg
35.48%
Potassium:1185.73mg
33.88%
Vitamin E:4.88mg
32.51%
Fiber:7.88g
31.54%
Copper:0.54mg
27.16%
Vitamin B6:0.5mg
25.24%
Vitamin B3:4.29mg
21.47%
Magnesium:82.78mg
20.69%
Iron:3.71mg
20.62%
Phosphorus:191.17mg
19.12%
Folate:70.5µg
17.62%
Vitamin B1:0.24mg
16.15%
Calcium:110.63mg
11.06%
Zinc:1.45mg
9.63%
Vitamin B2:0.16mg
9.46%
Vitamin B5:0.8mg
8.04%
Source:My Recipes