Pasta and Bean Soup

Dairy Free
Very Healthy
Health score
97%
Pasta and Bean Soup
25 min.
4
486kcal

Suggestions

Ingredients

  • 10 oz broccoli florets frozen thawed chopped
  • 15 oz chickpeas drained and rinsed canned (garbanzo beans)
  • clove garlic crushed
  • cups chicken broth low-sodium
  • tablespoons olive oil extra-virgin
  • medium onion finely chopped
  • cups shells 
  • 10 oz peas frozen
  • cups tomato sauce 

Equipment

  • sauce pan
  • pot
  • colander

Directions

  1. In a pot of boiling salted water, cook pasta, stirring often, until al dente, about 10 minutes.
  2. Drain in a colander.
  3. Heat oil in a large saucepan over medium heat.
  4. Add onion and garlic and cook, stirring often, until softened, about 5 minutes. Stir in tomato sauce, broth, broccoli, peas and chickpeas. Bring to a boil, then cover, reduce heat and simmer gently for 10 minutes. Stir in pasta.
  5. Serve with cheese toasts (see instructions below), if desired.

Nutrition Facts

Calories486kcal
Protein16.39%
Fat19.57%
Carbs64.04%

Properties

Glycemic Index
65.17
Glycemic Load
26.34
Inflammation Score
-9
Nutrition Score
37.110869407654%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.01mg
Luteolin
0.58mg
Isorhamnetin
1.38mg
Kaempferol
5.74mg
Myricetin
0.06mg
Quercetin
7.91mg

Nutrients percent of daily need

Calories:486.16kcal
24.31%
Fat:10.96g
16.86%
Saturated Fat:1.54g
9.63%
Carbohydrates:80.66g
26.89%
Net Carbohydrates:64.76g
23.55%
Sugar:14.78g
16.42%
Cholesterol:0mg
0%
Sodium:1197.82mg
52.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.65g
41.3%
Vitamin C:106.81mg
129.46%
Manganese:2.01mg
100.61%
Vitamin K:99.4µg
94.67%
Fiber:15.9g
63.61%
Selenium:38.12µg
54.46%
Vitamin B6:1.04mg
52%
Folate:148.08µg
37.02%
Phosphorus:361.6mg
36.16%
Vitamin A:1795.93IU
35.92%
Potassium:1250.45mg
35.73%
Copper:0.69mg
34.55%
Magnesium:123.98mg
30.99%
Iron:5.39mg
29.95%
Vitamin E:4.36mg
29.07%
Vitamin B1:0.38mg
25.07%
Vitamin B3:4.78mg
23.9%
Vitamin B2:0.35mg
20.59%
Zinc:3.07mg
20.45%
Vitamin B5:1.62mg
16.19%
Calcium:132.22mg
13.22%
Source:My Recipes