Pasta and Bean Soup: Pasta e Fagioli

Dairy Free
Health score
58%
Pasta and Bean Soup: Pasta e Fagioli
195 min.
6
1079kcal

Suggestions

Ingredients

  • tablespoons peppercorns black
  • cups borlotti beans cooked
  •  carrots coarsely chopped
  • ribs celery coarsely chopped
  • pounds chicken wings 
  • tablespoons olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • medium onion spanish finely chopped
  •  onions coarsely chopped
  • bunch parsley to yield italian finely chopped
  • bunches parsley stems 
  • cups pasta left over from making tortellini raw
  • tablespoons pork fatback softened mashed
  • servings salt and pepper 
  • tablespoons tomato paste 
  • tablespoons tomato paste 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • pot
  • wooden spoon
  • dutch oven

Directions

  1. In a Dutch oven, heat the pork fat and olive oil over high heat until it is almost smoking.
  2. Add the parsley and the onions and cook over high heat, until they are browned and soft, about 8 to10 minutes. Stir in the tomato paste and cook over medium heat 10 minutes.
  3. Add the chicken stock and the cooked beans and bring to a boil.
  4. Add the pasta pieces and cook 5 or 6 more minutes.
  5. Remove from heat and allow to rest 10 minutes. Divide among 6 serving bowls, drizzle with remaining oil and serve.
  6. In a large, heavy-bottomed saucepan, heat the oil over high heat until smoking.
  7. Add all the chicken parts and brown all over, stirring to avoid burning.
  8. Remove the chicken and reserve.
  9. Add the carrots, onions, and celery to the pot and cook until soft and browned. Return the chicken to the pot and add 6 quarts of water, the tomato paste, peppercorns, and parsley. Stir with a wooden spoon to dislodge the browned chicken and vegetables bits from the bottom of the pan. Bring almost to a boil, then reduce heat and cook at a low simmer until reduced by half, about 2 hours, occasionally skimming excess fat.
  10. Remove from heat, strain, and press on the solids with the bottom of a ladle to extract out all liquids. Stir the stock to facilitate cooling and set aside. Refrigerate stock in small containers for up to a week or freeze for up to a month.

Nutrition Facts

Calories1079kcal
Protein24.74%
Fat54.49%
Carbs20.77%

Properties

Glycemic Index
60.14
Glycemic Load
11.06
Inflammation Score
-10
Nutrition Score
49.032173695772%

Flavonoids

Apigenin
62.94mg
Luteolin
0.97mg
Isorhamnetin
2.76mg
Kaempferol
1.05mg
Myricetin
4.27mg
Quercetin
11.58mg

Nutrients percent of daily need

Calories:1078.96kcal
53.95%
Fat:65.42g
100.64%
Saturated Fat:16.65g
104.05%
Carbohydrates:56.11g
18.7%
Net Carbohydrates:40.68g
14.79%
Sugar:8.68g
9.65%
Cholesterol:222.85mg
74.28%
Sodium:635.29mg
27.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.82g
133.65%
Vitamin K:507.03µg
482.88%
Vitamin A:13515.11IU
270.3%
Vitamin B3:19.52mg
97.58%
Selenium:60.07µg
85.81%
Folate:285.32µg
71.33%
Vitamin B6:1.36mg
68.09%
Manganese:1.29mg
64.75%
Vitamin C:52.74mg
63.92%
Phosphorus:621.53mg
62.15%
Fiber:15.43g
61.7%
Potassium:1614.87mg
46.14%
Iron:7.89mg
43.81%
Zinc:5.86mg
39.1%
Magnesium:151.75mg
37.94%
Vitamin B1:0.46mg
30.64%
Vitamin B5:3.04mg
30.42%
Copper:0.59mg
29.66%
Vitamin E:4.39mg
29.26%
Vitamin B2:0.47mg
27.42%
Calcium:197.07mg
19.71%
Vitamin B12:0.92µg
15.39%
Vitamin D:0.44µg
2.92%