Pasta and Easy Italian Meat Sauce

Health score
27%
Pasta and Easy Italian Meat Sauce
30 min.
4
886kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoon olive oil 
  • 0.5 cup carrots grated
  •  onion chopped
  •  garlic clove chopped
  • 0.8 pound ground beef 
  • 28 ounces canned tomatoes whole canned
  • 0.5 cup milk 
  •  bay leaves dried
  • 0.5 teaspoon thyme dried
  • 0.3 teaspoon nutmeg 
  • serving coarse mustard 
  • pound fettuccine barilla 
  • serving parmesan grated for serving

Equipment

  • sauce pan
  • pot

Directions

  1. Heat butter and oil in a large saucepan over medium. Stir in carrot, onion, and garlic.
  2. Add ground beef, and cook until it turns from pink to brown, about 5 minutes.
  3. Add tomatoes and their liquid, crushing them with the back of a large spoon. Stir in milk, bay leaf, thyme, nutmeg, 1/2 teaspoon salt, and 1/8 teaspoon pepper. Simmer 20 minutes.
  4. Meanwhile, in a large pot of boiling salted water, cook fettuccine until al dente according to package instructions, about 12 minutes. Reserve about 1/2 cup of the cooking water; drain fettuccine, and return to the warm pot.
  5. Add meat sauce, and toss.
  6. Add pasta water as needed if the sauce seems dry. To serve, sprinkle with Parmesan.

Nutrition Facts

Calories886kcal
Protein16.47%
Fat40.71%
Carbs42.82%

Properties

Glycemic Index
91.21
Glycemic Load
35.77
Inflammation Score
-10
Nutrition Score
33.76173917107%

Flavonoids

Apigenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.1mg
Quercetin
6.63mg

Nutrients percent of daily need

Calories:885.86kcal
44.29%
Fat:40.24g
61.91%
Saturated Fat:17.43g
108.96%
Carbohydrates:95.26g
31.75%
Net Carbohydrates:88.45g
32.16%
Sugar:10.39g
11.54%
Cholesterol:194.5mg
64.83%
Sodium:612.64mg
26.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.63g
73.26%
Selenium:105.52µg
150.74%
Vitamin A:3441.29IU
68.83%
Manganese:1.24mg
61.89%
Phosphorus:549.35mg
54.94%
Zinc:6.48mg
43.17%
Vitamin B6:0.84mg
42.08%
Vitamin B12:2.43µg
40.46%
Vitamin B3:7.66mg
38.31%
Iron:6.13mg
34.08%
Potassium:1036.27mg
29.61%
Magnesium:115.48mg
28.87%
Copper:0.55mg
27.71%
Fiber:6.81g
27.22%
Vitamin C:21.99mg
26.65%
Calcium:264.14mg
26.41%
Vitamin B2:0.43mg
25.22%
Vitamin B1:0.37mg
24.6%
Vitamin E:3.1mg
20.7%
Vitamin B5:1.95mg
19.49%
Folate:64.54µg
16.13%
Vitamin K:15.57µg
14.83%
Vitamin D:0.8µg
5.32%
30 min.
2
364kcal
315 min.
8
377kcal
60 min.
12
107kcal
60 min.
8
238kcal
375 min.
4
537kcal
50 min.
6
373kcal
225 min.
8
594kcal