Pasta and Rice Pie: Sartu

Very Healthy
Health score
79%
Pasta and Rice Pie: Sartu
150 min.
6
2101kcal

Suggestions

Ingredients

  • tablespoon peppercorns black
  • cup bread crumbs dried
  • tablespoons butter 
  • tablespoons butter 
  • 16 ounce canned tomatoes whole with the juices crushed peeled canned
  •  carrots finely chopped
  •  carrots coarsely chopped
  • ribs celery coarsely chopped
  • stalks celery finely chopped
  • 0.5 pound chicken livers cooked chopped
  • 3.5 pounds chicken wings 
  • cups arborio rice cooked
  • cups penne pasta cooked
  • cup cooking wine dry white
  •  eggs 
  • 0.3 cup flour 
  • cloves garlic sliced
  • 0.5 pound ground beef 
  • pound ground pork 
  • pound ground veal 
  • 10 inch mild sausage links to package directions and coin sweet italian cooked sliced into 1/2-inch slices
  •  meatballs cooked halved
  • 0.5 cup milk 
  • cups milk 
  • 0.3 cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  •  onions coarsely chopped
  • medium onions finely chopped
  • 0.3 pound pancetta minced
  • cups parmigiano-reggiano freshly grated
  • bunch parsley stems 
  • cup peas cooked
  • servings salt and pepper 
  • tablespoons tomato paste 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • oven
  • knife
  • whisk
  • pot
  • wooden spoon

Directions

  1. Special equipment: 1 medium metal bowl to hold about 6 quarts
  2. Preheat oven to 375 degrees F.
  3. Butter the entire inside of the metal bowl. Use all the butter to coat entirely.
  4. Pour bread crumbs into bowl and shake around to cover entire inside of bowl.
  5. Pour 1 cup of the cheese in with the rice and mix thoroughly. Put a handful of rice into bottom of buttered and breaded bowl and pack the rice tightly. Keep adding and packing rice into bowl to cover entire inside of bowl about 1-inch thick.
  6. Pour chicken livers into bottom of bowl.
  7. Sprinkle with a little cheese.
  8. Slide the sunny-side eggs on top of chicken livers.
  9. Sprinkle with a little cheese.
  10. Pour the ragu carefully over the eggs. Pack down firmly.
  11. Sprinkle with a little cheese.
  12. In another separate bowl, combine the penne with the peas and bechamel, and add this mixture on top of ragu. Again, pack down firmly and sprinkle with a little cheese.
  13. Place the meatball halves on top of pasta mixture. Next, place the sausage pieces on top of meatball halves.
  14. Sprinkle with the rest of the cheese.
  15. Cover this entire layered bowl with the rest of the rice and pack down firmly.
  16. Place in oven and bake for 1 hour until browned on top. When finished, let rest for 10 minutes and carefully run a knife along the edge of the bowl. Turn over onto a large platter and knock on the bottom of the bowl. Sartu should easily slide out of bowl. Slice and eat immediately.
  17. In a small saucepan, heat the milk over medium heat.
  18. In a small saute pan, heat the butter over medium heat until melted and add flour all at once, stirring vigorously. Cook for about 5 minutes, stirring constantly.
  19. Add the heated milk and whisk until smooth. Lower heat and simmer for 30 minutes.
  20. In a 6 to 8-quart, heavy-bottomed saucepan, heat the olive oil and butter over medium heat.
  21. Add the onion, celery, carrot, and garlic and sweat over medium heat until vegetables are translucent.
  22. Add veal, pork, beef, and pancetta to the vegetables, brown over high heat, stirring to keep meat from sticking together for about 15 to 20 minutes.
  23. Add the milk and simmer until almost dry, about 10 minutes.
  24. Add the tomatoes and simmer 15 minutes.
  25. Add the wine and brodo, bring to a boil, lower the heat, and simmer for 2 to 2 1/2 hours, until flavors are developed. Season with salt and pepper, to taste, and remove from the heat.
  26. In a large, heavy-bottomed saucepan, heat the oil over high heat until smoking.
  27. Add all the chicken parts and brown all over, stirring to avoid burning.
  28. Remove the chicken and reserve.
  29. Add the carrots, onions, and celery to the pot and cook until soft and browned. Return the chicken to the pot and add 3 quarts of water, the tomato paste, peppercorns, and parsley. Stir with a wooden spoon to dislodge the browned chicken and vegetables bits from the bottom of the pan. Bring almost to a boil, then reduce heat and cook at a low simmer until reduced by half, about 2 hours, occasionally skimming excess fat.
  30. Remove from heat, strain, and press on the solids with the bottom of a ladle to extract out all liquids. Stir the stock to facilitate cooling and set aside. Refrigerate stock in small containers for up to a week or freeze for up to a month.

Nutrition Facts

Calories2101kcal
Protein21.01%
Fat54.37%
Carbs24.62%

Properties

Glycemic Index
127.42
Glycemic Load
13.99
Inflammation Score
-10
Nutrition Score
69.081739052482%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
22.02mg
Luteolin
0.75mg
Isorhamnetin
3.67mg
Kaempferol
0.85mg
Myricetin
1.51mg
Quercetin
15.64mg

Nutrients percent of daily need

Calories:2100.81kcal
105.04%
Fat:124.19g
191.06%
Saturated Fat:50.6g
316.25%
Carbohydrates:126.57g
42.19%
Net Carbohydrates:118.73g
43.18%
Sugar:16.62g
18.47%
Cholesterol:499.36mg
166.45%
Sodium:1755.54mg
76.33%
Alcohol:4.12g
100%
Alcohol %:0.42%
100%
Protein:107.96g
215.92%
Vitamin A:9856.27IU
197.13%
Vitamin K:202.31µg
192.68%
Selenium:120.95µg
172.78%
Vitamin B3:31.11mg
155.56%
Phosphorus:1296.33mg
129.63%
Vitamin B1:1.8mg
119.93%
Vitamin B6:2.19mg
109.63%
Manganese:1.96mg
98.17%
Zinc:12.65mg
84.34%
Vitamin B2:1.36mg
79.87%
Calcium:744.59mg
74.46%
Vitamin B12:4.42µg
73.6%
Folate:294.17µg
73.54%
Iron:12.46mg
69.23%
Vitamin B5:5.96mg
59.6%
Potassium:2039.08mg
58.26%
Vitamin C:42.47mg
51.48%
Magnesium:190.98mg
47.75%
Copper:0.75mg
37.59%
Vitamin E:5.32mg
35.49%
Fiber:7.84g
31.36%
Vitamin D:2.12µg
14.14%