Pasta and Tuna Salad (Ensalada de Pasta y Atún)

Dairy Free
Health score
33%
Pasta and Tuna Salad (Ensalada de Pasta y Atún)
45 min.
6
673kcal

Suggestions

Ingredients

  • pound bowtie pasta (Farfalle)
  • cup carrots fresh diced cooked
  • 0.5 cup celery diced
  • 0.3 cup cilantro leaves fresh chopped
  • cup peas fresh cooked
  • servings salt and ground pepper fresh
  •  juice of lime 
  • cup mayonnaise 
  • 24 oz tuna white packed in water canned
  • 0.5 cup onion white finely chopped

Equipment

  • bowl

Directions

  1. Boil the pasta in salted water until al dente and drain well.
  2. Mix all the ingredients in a large bowl and refrigerate until ready to serve.I would like to thank Nora at “NORA THE KITCHEN ‘SPLORER” for the Honest Scrap award.

Nutrition Facts

Calories673kcal
Protein20.19%
Fat41.11%
Carbs38.7%

Properties

Glycemic Index
45.69
Glycemic Load
24.72
Inflammation Score
-10
Nutrition Score
28.990869480631%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.24mg
Luteolin
0.11mg
Isorhamnetin
0.67mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
3.16mg

Nutrients percent of daily need

Calories:672.63kcal
33.63%
Fat:30.32g
46.64%
Saturated Fat:4.86g
30.41%
Carbohydrates:64.22g
21.41%
Net Carbohydrates:59.42g
21.61%
Sugar:5.38g
5.98%
Cholesterol:56.5mg
18.83%
Sodium:707.34mg
30.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.51g
67.02%
Selenium:126.09µg
180.13%
Vitamin A:3923.27IU
78.47%
Vitamin K:74.58µg
71.03%
Vitamin B3:13.31mg
66.53%
Vitamin B12:2.96µg
49.32%
Manganese:0.88mg
43.85%
Phosphorus:346.55mg
34.66%
Vitamin B6:0.57mg
28.43%
Magnesium:79.89mg
19.97%
Fiber:4.79g
19.18%
Iron:3.44mg
19.09%
Copper:0.34mg
17.16%
Vitamin C:13.85mg
16.79%
Potassium:553.58mg
15.82%
Zinc:2.26mg
15.08%
Vitamin B1:0.19mg
12.92%
Vitamin E:1.91mg
12.71%
Vitamin B2:0.2mg
11.76%
Folate:46.25µg
11.56%
Vitamin D:1.44µg
9.57%
Vitamin B5:0.69mg
6.88%
Calcium:60.06mg
6.01%