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Pasta and Tuna Salad (Ensalada de Pasta y Atún)
Pasta and Tuna Salad (Ensalada de Pasta y Atún)
Dairy Free
Health score
33%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 300g
Price Per Serving: 1.42$
673kcal
Nutrition
Calories: 673kcal
Protein: 20.19%
Fat: 41.11%
Carbs: 38.7%
Suggestions
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Ingredients
1
pound
bowtie pasta
(Farfalle)
1
cup
carrots
fresh diced cooked
0.5
cup
celery
diced
0.3
cup
cilantro leaves
fresh chopped
1
cup
peas
fresh cooked
6
servings
salt and ground pepper
fresh
1
juice of lime
1
cup
mayonnaise
24
oz
tuna
white packed in water canned
0.5
cup
onion
white finely chopped
Equipment
bowl
Directions
Boil the pasta in salted water until al dente and drain well.
Mix all the ingredients in a large bowl and refrigerate until ready to serve.I would like to thank Nora at “NORA THE KITCHEN ‘SPLORER” for the Honest Scrap award.
Nutrition Facts
Calories
673kcal
Protein
20.19%
Fat
41.11%
Carbs
38.7%
Properties
Glycemic Index
45.69
Glycemic Load
24.72
Inflammation Score
-10
Nutrition Score
28.990869480631%
Flavonoids
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.24mg
Luteolin
0.11mg
Isorhamnetin
0.67mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
3.16mg
Nutrients
percent of daily need
Calories:
672.63kcal
33.63%
Fat:
30.32g
46.64%
Saturated Fat:
4.86g
30.41%
Carbohydrates:
64.22g
21.41%
Net Carbohydrates:
59.42g
21.61%
Sugar:
5.38g
5.98%
Cholesterol:
56.5mg
18.83%
Sodium:
707.34mg
30.75%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
33.51g
67.02%
Selenium:
126.09µg
180.13%
Vitamin A:
3923.27IU
78.47%
Vitamin K:
74.58µg
71.03%
Vitamin B3:
13.31mg
66.53%
Vitamin B12:
2.96µg
49.32%
Manganese:
0.88mg
43.85%
Phosphorus:
346.55mg
34.66%
Vitamin B6:
0.57mg
28.43%
Magnesium:
79.89mg
19.97%
Fiber:
4.79g
19.18%
Iron:
3.44mg
19.09%
Copper:
0.34mg
17.16%
Vitamin C:
13.85mg
16.79%
Potassium:
553.58mg
15.82%
Zinc:
2.26mg
15.08%
Vitamin B1:
0.19mg
12.92%
Vitamin E:
1.91mg
12.71%
Vitamin B2:
0.2mg
11.76%
Folate:
46.25µg
11.56%
Vitamin D:
1.44µg
9.57%
Vitamin B5:
0.69mg
6.88%
Calcium:
60.06mg
6.01%
Lunch
Main Course
Main Dish
Dinner
Onions
Dairy Free
Pescatarian
Source:
My Colombian Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples