Pasta Cacio e Pepe

Vegetarian
Vegan
Dairy Free
Health score
26%
Pasta Cacio e Pepe
45 min.
2
504kcal

Suggestions

Ingredients

  • cup arugula fresh packed ()
  • servings pepper black freshly ground
  • tablespoons olive oil extra-virgin
  • ounces penne pasta 

Equipment

  • bowl
  • pot

Directions

  1. Fill large serving bowl with hot water to heat bowl; let stand while cooking pasta. Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
  2. Drain pasta, reserving 1/2 cup pasta cooking liquid.
  3. Pour out hot water from serving bowl. Immediately add drained pasta and oil to bowl, then arugula and cheese and toss to coat. If dry, add some of reserved pasta cooking liquid by tablespoonfuls. Season with salt and freshly ground black pepper and serve.

Nutrition Facts

Calories504kcal
Protein9.04%
Fat40.05%
Carbs50.91%

Properties

Glycemic Index
53
Glycemic Load
25.61
Inflammation Score
-5
Nutrition Score
12.214347740878%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:503.92kcal
25.2%
Fat:22.35g
34.39%
Saturated Fat:3.14g
19.65%
Carbohydrates:63.93g
21.31%
Net Carbohydrates:61.03g
22.19%
Sugar:2.48g
2.75%
Cholesterol:0mg
0%
Sodium:8.24mg
0.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.36g
22.72%
Selenium:53.79µg
76.84%
Manganese:0.82mg
41.24%
Vitamin K:23.79µg
22.66%
Vitamin E:3.16mg
21.08%
Phosphorus:166.1mg
16.61%
Copper:0.25mg
12.74%
Magnesium:49.95mg
12.49%
Fiber:2.91g
11.63%
Zinc:1.25mg
8.32%
Iron:1.38mg
7.66%
Vitamin B3:1.48mg
7.39%
Potassium:228.1mg
6.52%
Vitamin B6:0.13mg
6.42%
Folate:25.03µg
6.26%
Vitamin B1:0.08mg
5.4%
Vitamin A:237.85IU
4.76%
Vitamin B5:0.41mg
4.12%
Vitamin B2:0.06mg
3.52%
Calcium:34.51mg
3.45%
Vitamin C:1.5mg
1.82%
Source:Epicurious