Pasta Carbonara Florentine

Health score
22%
Pasta Carbonara Florentine
45 min.
4
547kcal

Suggestions

Ingredients

  • ounce bagged prewashed baby spinach 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons cooking wine dry white
  • large eggs 
  • large egg white 
  • tablespoons parsley fresh chopped
  • cup onion finely chopped
  • ounces parmesan cheese fresh grated
  • 0.5 teaspoon salt divided
  • ounces pasta like spaghetti uncooked
  • slices center-cut bacon chopped

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  2. Add 1/4 teaspoon salt and spinach; cook 1 minute or until spinach wilts, stirring constantly.
  3. Remove spinach from pan; place in a bowl.
  4. Add bacon to pan; cook 3 minutes or until crisp, stirring frequently.
  5. Remove bacon from pan, reserving 2 teaspoons drippings in pan; set bacon aside.
  6. Add onion to drippings in pan; cook 2 minutes or until tender, stirring frequently.
  7. Add wine; cook 1 minute or until liquid is reduced by half.
  8. Remove from heat; keep warm.
  9. Cook pasta according to package directions, omitting salt and fat.
  10. Drain well, reserving 1 tablespoon cooking liquid. Immediately add pasta and the reserved cooking liquid to onion mixture in skillet.
  11. Add spinach and bacon; stir well to combine.
  12. Place skillet over low heat.
  13. Combine remaining 1/4 teaspoon salt, cheese, pepper, egg, and egg white, stirring with a whisk.
  14. Add to pasta mixture, tossing well to coat. Cook 1 minute.
  15. Remove from heat.
  16. Sprinkle with parsley.
  17. Serve immediately.

Nutrition Facts

Calories547kcal
Protein17.48%
Fat45.78%
Carbs36.74%

Properties

Glycemic Index
51.75
Glycemic Load
18.25
Inflammation Score
-10
Nutrition Score
27.498260622439%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
6.47mg
Luteolin
0.36mg
Isorhamnetin
2mg
Kaempferol
3.02mg
Myricetin
0.61mg
Quercetin
9.82mg

Nutrients percent of daily need

Calories:546.9kcal
27.35%
Fat:27.39g
42.14%
Saturated Fat:10.11g
63.16%
Carbohydrates:49.46g
16.49%
Net Carbohydrates:45.87g
16.68%
Sugar:3.71g
4.12%
Cholesterol:91.78mg
30.59%
Sodium:947.39mg
41.19%
Alcohol:0.77g
100%
Alcohol %:0.41%
100%
Protein:23.53g
47.05%
Vitamin K:255.53µg
243.36%
Vitamin A:4440.57IU
88.81%
Selenium:56.01µg
80.02%
Manganese:1.01mg
50.62%
Phosphorus:345.2mg
34.52%
Folate:112.18µg
28.04%
Calcium:247.41mg
24.74%
Vitamin C:18.9mg
22.91%
Magnesium:85.45mg
21.36%
Vitamin B6:0.4mg
19.84%
Vitamin B2:0.31mg
18.46%
Vitamin B3:3.6mg
17.98%
Vitamin B1:0.27mg
17.71%
Potassium:598.11mg
17.09%
Zinc:2.33mg
15.52%
Iron:2.77mg
15.39%
Fiber:3.59g
14.37%
Copper:0.28mg
14.06%
Vitamin B12:0.56µg
9.31%
Vitamin B5:0.91mg
9.11%
Vitamin E:1.35mg
9.02%
Vitamin D:0.54µg
3.58%
Source:My Recipes
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