Pasta e Fagioli a la Chez Ivano

Dairy Free
Health score
22%
Pasta e Fagioli a la Chez Ivano
180 min.
16
315kcal

Suggestions

Ingredients

  • ounce bottled garlic minced
  • 14 ounce beef broth canned
  • 30 ounce kidney beans drained and rinsed canned
  • 28 ounce canned tomatoes crushed canned
  • cups celery chopped
  • cups ditalini pasta 
  • 2.5 teaspoons basil dried
  • tablespoons parsley dried
  • 2.5 teaspoons thyme leaves dried
  • teaspoon coarsely ground pepper black
  • pounds ground beef lean
  • 0.5 cup olive oil 
  • cups onion chopped
  • 2.5 teaspoons oregano dried
  • ounce tomato paste canned

Equipment

  • pot

Directions

  1. In a large pot over medium heat, cook beef until no longer pink.
  2. Drain and set aside.
  3. In the same pot, heat the olive oil. Cook onion, celery, garlic and black pepper until vegetables are tender, 10 minutes. Stir in beef broth, crushed tomatoes and tomato paste. Season with thyme, basil, oregano and parsley. Cover, reduce heat and simmer 1 hour. (At this point, you may put the pot on a back burner to keep warm and continue with the next steps about 1 hour prior to serving, if you wish.)
  4. Stir in the beef and simmer 15 minutes. Stir in the pasta and cook until al dente, 8 to 10 minutes. Stir in the beans and heat through, 10 to 15 minutes.

Nutrition Facts

Calories315kcal
Protein33.65%
Fat18.51%
Carbs47.84%

Properties

Glycemic Index
15.88
Glycemic Load
6.25
Inflammation Score
-8
Nutrition Score
21.220869326073%

Flavonoids

Apigenin
11.63mg
Luteolin
0.2mg
Isorhamnetin
2.83mg
Kaempferol
0.33mg
Myricetin
0.27mg
Quercetin
8.45mg

Nutrients percent of daily need

Calories:314.63kcal
15.73%
Fat:6.52g
10.04%
Saturated Fat:2.3g
14.39%
Carbohydrates:37.95g
12.65%
Net Carbohydrates:31.75g
11.55%
Sugar:6.26g
6.95%
Cholesterol:52.73mg
17.58%
Sodium:381.14mg
16.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.69g
53.38%
Selenium:31.77µg
45.39%
Manganese:0.88mg
44.17%
Vitamin B6:0.76mg
38.12%
Zinc:5.43mg
36.21%
Phosphorus:328.45mg
32.85%
Vitamin B3:6.48mg
32.38%
Vitamin B12:1.92µg
32.04%
Iron:4.69mg
26.06%
Fiber:6.2g
24.79%
Potassium:842.08mg
24.06%
Vitamin K:21.5µg
20.47%
Copper:0.39mg
19.62%
Vitamin C:14.69mg
17.81%
Magnesium:71.22mg
17.8%
Vitamin B2:0.27mg
15.74%
Vitamin B1:0.21mg
14.06%
Folate:44.93µg
11.23%
Calcium:107.42mg
10.74%
Vitamin B5:1.06mg
10.62%
Vitamin E:1.38mg
9.22%
Vitamin A:206.39IU
4.13%
Source:Allrecipes