Pasta e Fagioli I

Dairy Free
Health score
26%
Pasta e Fagioli I
45 min.
6
223kcal

Suggestions

Ingredients

  • 1  bay leaf 
  • 4 cups beef stock 
  • 28 ounce canned tomatoes crushed canned
  • 1 cup .5 can cannellini beans dry
  • 1  carrots minced
  • 1 stalk celery chopped
  • 1 tablespoon thyme leaves fresh chopped
  • 2 cloves garlic minced
  • 1 pinch ground pepper black
  • 1 cup ham chopped
  • 2 tablespoons olive oil 
  • 1  onion minced
  • 0.7 cup seashell pasta 

Equipment

  • pot
  • blender

Directions

  1. Drain the beans and set aside.
  2. In a large stockpot heat the oil over moderate heat until hot.
  3. Add the onion, celery and carrot and cook, stirring occasionally, for 5 minutes.
  4. Add ham and garlic and cook stirring for 1 minute.
  5. Add tomatoes, beans, beef stock, thyme, bay leaf and pepper to taste. Bring to a boil and simmer, covered, for 30 minutes.
  6. Transfer 1/2 cup of the beans to a small processor or blender and puree. Return beans to pot and season with salt and pepper to taste. Bring liquid to a boil and add pasta. Simmer until pasta is tender, about 6 minutes.

Nutrition Facts

Calories223kcal
Protein22.71%
Fat35.47%
Carbs41.82%

Properties

Glycemic Index
48.81
Glycemic Load
5.59
Inflammation Score
-10
Nutrition Score
15.599565303844%

Flavonoids

Apigenin
0.23mg
Luteolin
0.62mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:222.5kcal
11.12%
Fat:9.28g
14.27%
Saturated Fat:2.19g
13.67%
Carbohydrates:24.61g
8.2%
Net Carbohydrates:19.56g
7.11%
Sugar:8.22g
9.14%
Cholesterol:14.47mg
4.82%
Sodium:846.4mg
36.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.36g
26.72%
Vitamin A:2069.82IU
41.4%
Potassium:853.34mg
24.38%
Vitamin B6:0.44mg
22.12%
Vitamin B3:4.34mg
21.69%
Vitamin B1:0.32mg
21.16%
Fiber:5.05g
20.21%
Vitamin C:16.52mg
20.03%
Manganese:0.39mg
19.59%
Copper:0.38mg
19.23%
Iron:3.42mg
19.02%
Selenium:12.5µg
17.85%
Vitamin B2:0.29mg
17.14%
Vitamin E:2.52mg
16.82%
Phosphorus:167.76mg
16.78%
Magnesium:51.58mg
12.89%
Vitamin K:13.4µg
12.76%
Calcium:95.75mg
9.57%
Zinc:1.36mg
9.08%
Folate:30.7µg
7.68%
Vitamin B5:0.58mg
5.81%
Vitamin B12:0.15µg
2.49%
Vitamin D:0.16µg
1.09%
Source:Allrecipes