Pasta e Fagioli III

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Pasta e Fagioli III
45 min.
6
556kcal

Suggestions

Ingredients

  • 30 ounce .5 can cannellini beans canned
  • pound ditalini pasta 
  • medium head endive rinsed quartered
  • cloves garlic chopped
  • 0.5 cup mushrooms chopped
  • tablespoons olive oil 
  •  onion chopped
  • pinch oregano dried
  • servings salt and pepper to taste
  • 16 ounces tomato sauce 
  • tablespoon sugar white

Equipment

  • frying pan
  • pot

Directions

  1. Cook pasta in a large pot of boiling water until done, approximately 8 to 10 minutes.
  2. Drain pasta, but reserve water for later use.
  3. In a large skillet over medium heat, warm oil and saute garlic, onion, and mushrooms until soft.
  4. Place escarole on top of vegetables in the skillet, and cover until the escarole is wilts. Stir in tomato sauce and beans. Season with oregano and sugar, and salt and pepper to taste. Simmer over low heat for approximately 15 to 20 minutes.
  5. Mix the cooked pasta into the sauce.
  6. Mix in 1 cup of the reserved pasta water; stir in more if necessary to achieve desired consistency.

Nutrition Facts

Calories556kcal
Protein16.07%
Fat14.37%
Carbs69.56%

Properties

Glycemic Index
47.52
Glycemic Load
10.7
Inflammation Score
-9
Nutrition Score
33.150000081276%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
7.7mg
Myricetin
0.05mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:556.14kcal
27.81%
Fat:9g
13.84%
Saturated Fat:1.36g
8.53%
Carbohydrates:98g
32.67%
Net Carbohydrates:84.85g
30.86%
Sugar:8.27g
9.19%
Cholesterol:0mg
0%
Sodium:582.06mg
25.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.63g
45.27%
Vitamin K:183.99µg
175.23%
Manganese:1.9mg
94.91%
Selenium:51.92µg
74.18%
Folate:224.02µg
56.01%
Fiber:13.14g
52.58%
Vitamin A:1953.51IU
39.07%
Potassium:1336.74mg
38.19%
Copper:0.75mg
37.52%
Iron:6.75mg
37.48%
Magnesium:138.3mg
34.58%
Phosphorus:330.09mg
33.01%
Vitamin E:3.64mg
24.26%
Zinc:3.52mg
23.47%
Vitamin B1:0.3mg
20.21%
Vitamin B6:0.37mg
18.52%
Calcium:179.3mg
17.93%
Vitamin B5:1.66mg
16.57%
Vitamin C:12.63mg
15.31%
Vitamin B2:0.24mg
14.36%
Vitamin B3:2.83mg
14.13%
Source:Allrecipes