45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 265g
Price Per Serving: 0.51$
214kcal
Nutrition
Calories: 214kcal
Protein: 18.26%
Fat: 26.42%
Carbs: 55.32%
Ingredients
- 2 tablespoonsolive oil
- 15 ouncecannellini beansrinsed drained (or Great Northern beans)
- 1 cupvegetable stocklow-sodium
- 3 cupswater
- 2 smalltomatoesdiced (you could also use)
- 0.3 cuponiondiced
- 2 garlic cloveminced
- 0.8 cupelbow macaronior any small pasta)
- 0.3 cupparmesangrated
- 1 teaspoonpepper flakeshot
- 0.3 teaspoonsalt
- 1 teaspoonpepperblack
- 1 tablespoonparsleyfresh for garnish if you'd like (more )
Equipment
Directions
- In a large stock pan over medium-high heat, add the olive oil and the onion. Allow the onion to cook until it is tender (about 3 minutes).
- Add the tomato (or marinara sauce) and garlic and incorporate it into the mixture. Cook for just 1-2 minutes (be careful not to burn the garlic).
- Add the vegetable stock, water, salt, pepper and red pepper flakes. Bring this to a boil and then add your pasta. Lower the heat and allow the pasta to cook until its about 3/4 of the way finished (still slightly firm).
- Add your beans and allow the mixture to continue cooking until the pasta is fully cooked (about 10-15 minutes).
- Add the parsley toward the end of your cooking time. Taste and adjust the seasoning as needed.
- Serve in individual bowls with extra parsley as garnish and sprinkle with the Parmesan cheese.
Nutrition Facts
Properties
Nutrition Score
10.079565217391%
Flavonoids
Taste
Nutrients percent of daily need