Pasta e fagioli, also known as pasta fazool or simply "bean soup," is a classic Italian comfort food dish that combines hearty beans, tender pasta, savory broth, vegetables like onions, celery, carrots, garlic, herbs such as rosemary and thyme, along with olive oil for richness.
The origins of this humble yet flavorful meal date back centuries when it was created by resourceful Italians who needed an economical way to feed their families while using readily available ingredients from the pantry. Pasta e Fagioli has since become popular worldwide due to its versatility, satisfying taste profile, and ease of preparation at home.
This traditional one-pot wonder not only satisfies your hunger but provides numerous health benefits too! Beans are packed full of fiber which helps regulate digestion; they're low fat protein sources making them ideal for those looking after muscle mass without excess calories consumption. The addition of vitamin C-rich veggies boosts immunity levels whilst providing essential antioxidants protecting against disease development over time. Not forgetting tomatoes containing lycop.
