Pasta e Fagioli with Sausage

Dairy Free
Health score
13%
Pasta e Fagioli with Sausage
45 min.
4
553kcal

Suggestions

Ingredients

  •  bay leaf 
  •  carrots chopped fine
  • rib celery chopped fine
  • 2.8 cups chicken broth low-sodium homemade canned
  • teaspoon rosemary dried fresh chopped
  • cloves garlic minced
  • 0.5 teaspoon fresh-ground pepper black
  • tablespoons olive oil 
  •  onion chopped fine
  • teaspoon salt 
  • pound mild sausages italian
  • 0.5 cup tubetti 

Equipment

  • food processor
  • pot
  • blender

Directions

  1. In a large pot, heat 1 tablespoon of the oil over moderate heat.
  2. Add the sausages and cook, turning, until browned and cooked through, about 10 minutes.
  3. Remove. When cool enough to handle, halve the sausages lengthwise and then cut crosswise into slices.
  4. Heat the remaining tablespoon of oil in the pot over moderately low heat.
  5. Add the carrot, onion, celery, garlic, and rosemary. Cook, stirring occasionally, until the vegetables start to soften, about 10 minutes.
  6. Puree 4 cups of the beans with 1 1/4 cups of the broth in a blender or food processor.
  7. Add the puree to the pot along with the remaining 1 1/2 cups broth, the whole beans, bay leaf, and salt. Bring to a boil. Reduce the heat and simmer, partially covered, for 15 minutes.
  8. Stir in the pasta. Cook the soup over moderate heat, partially covered, stirring frequently, until the pasta is done, 10 to 15 minutes.
  9. Remove the bay leaf. Stir in the sausage and the pepper. Cook until the sausage is warmed through, about 1 minute.
  10. Wine Recommendation: This hearty favorite is best accompanied by a light, sprightly grignolino. Almost more ros than red wine, grignolino has a penetrating floral aroma and spicy flavor.

Nutrition Facts

Calories553kcal
Protein15.79%
Fat71.22%
Carbs12.99%

Properties

Glycemic Index
48.96
Glycemic Load
1.61
Inflammation Score
-9
Nutrition Score
17.39043470051%

Flavonoids

Naringenin
0.01mg
Apigenin
0.29mg
Luteolin
0.14mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.06mg
Quercetin
5.71mg

Nutrients percent of daily need

Calories:552.75kcal
27.64%
Fat:43.81g
67.4%
Saturated Fat:14.1g
88.13%
Carbohydrates:17.99g
6%
Net Carbohydrates:16.38g
5.96%
Sugar:2.62g
2.91%
Cholesterol:86.18mg
28.73%
Sodium:1480.11mg
64.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.85g
43.7%
Selenium:37.05µg
52.93%
Vitamin A:2597.03IU
51.94%
Vitamin B1:0.69mg
45.8%
Vitamin B3:6.37mg
31.85%
Phosphorus:255.25mg
25.52%
Vitamin B6:0.47mg
23.75%
Vitamin B12:1.19µg
19.9%
Manganese:0.34mg
16.98%
Zinc:2.51mg
16.76%
Potassium:586.49mg
16.76%
Vitamin B2:0.27mg
16.05%
Copper:0.25mg
12.27%
Iron:2.1mg
11.69%
Vitamin K:9.74µg
9.28%
Magnesium:31.38mg
7.84%
Vitamin C:6.47mg
7.84%
Vitamin E:1.16mg
7.74%
Vitamin B5:0.76mg
7.57%
Fiber:1.61g
6.44%
Folate:23.36µg
5.84%
Calcium:52.27mg
5.23%
Source:My Recipes