Pasta Fagioli

Health score
33%
Pasta Fagioli
80 min.
8
740kcal

Suggestions

Ingredients

  • cups .5 can cannellini beans drained and rinsed canned
  • cup carrots sliced ()
  • cup large-diced celery 
  • 12 cups chicken stock see 
  • cups fusilli cooked
  •  basil leaves fresh sliced
  • 0.3 cup parsley leaves fresh minced
  • 0.5 cup garlic minced
  • tablespoons olive oil 
  • 1.5 cups onions chopped
  • tablespoons oregano leaves fresh minced
  • cup parmesan grated
  • cups barbequed pulled pork cooked
  • cup roasted pepper diced red
  • servings salt and pepper black freshly ground
  • cups rough tomatoes red chopped

Equipment

  • pot

Directions

  1. In a heavy-bottomed soup pot, heat the olive oil over medium heat until hot, but not smoking.
  2. Add the onions, carrots and celery, searing the vegetables until the carrots have browned, 2 to 3 minutes. Reduce the heat to medium-low, then add the stock, beans, red pepper, garlic, and salt and pepper to taste. Simmer until the vegetables and beans soften, about 20 minutes. Then add the pork, tomatoes and parsley and allow the soup to cook until the tomatoes have softened, an additional 10 minutes. Finally, reduce the heat to low and add the pasta, cheese, oregano and basil to the soup to finish for 20 to 30 minutes.

Nutrition Facts

Calories740kcal
Protein23.15%
Fat31.78%
Carbs45.07%

Properties

Glycemic Index
52.42
Glycemic Load
13.65
Inflammation Score
-10
Nutrition Score
29.212609059137%

Flavonoids

Naringenin
0.51mg
Apigenin
4.41mg
Luteolin
0.19mg
Isorhamnetin
1.5mg
Kaempferol
0.38mg
Myricetin
0.53mg
Quercetin
6.76mg

Nutrients percent of daily need

Calories:739.54kcal
36.98%
Fat:26.41g
40.62%
Saturated Fat:7.83g
48.95%
Carbohydrates:84.28g
28.09%
Net Carbohydrates:76.12g
27.68%
Sugar:32.15g
35.72%
Cholesterol:82.88mg
27.63%
Sodium:1869.88mg
81.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.29g
86.57%
Vitamin A:3968.41IU
79.37%
Vitamin K:59.63µg
56.79%
Manganese:1.02mg
50.83%
Calcium:371.99mg
37.2%
Iron:6.69mg
37.14%
Vitamin C:30.51mg
36.98%
Selenium:25.34µg
36.2%
Phosphorus:345.93mg
34.59%
Vitamin B3:6.92mg
34.58%
Potassium:1207.66mg
34.5%
Fiber:8.15g
32.62%
Vitamin B6:0.6mg
29.94%
Copper:0.58mg
28.94%
Folate:113.68µg
28.42%
Vitamin B2:0.45mg
26.56%
Magnesium:96.71mg
24.18%
Vitamin B1:0.31mg
20.37%
Vitamin E:2.68mg
17.85%
Zinc:2.49mg
16.63%
Vitamin B5:0.53mg
5.28%
Vitamin B12:0.15µg
2.5%