Pasta Fagioli

Dairy Free
Popular
Health score
42%
Pasta Fagioli
50 min.
4
414kcal

Suggestions

Ingredients

  • 15 ounce .5 can cannellini beans with liquid canned
  • ounce tomato sauce canned
  • stalks celery chopped
  • 14.5 ounce chicken broth canned
  • teaspoons parsley dried
  • cloves garlic minced
  • teaspoon penzey's southwest seasoning italian
  • tablespoon olive oil 
  •  onion chopped
  • 0.5 cup spinach pasta uncooked
  • 0.3 teaspoon pepper flakes red crushed
  • servings salt to taste
  • medium tomatoes peeled chopped

Equipment

  • sauce pan

Directions

  1. Heat olive oil in a large saucepan over medium heat. Cook celery, onion, garlic, parsley, Italian seasoning, red pepper flakes, and salt in the hot oil until onion is translucent, about 5 minutes. Stir in chicken broth, tomatoes and tomato sauce, and simmer on low for 15 to 20 minutes.
  2. Add pasta and cook 10 minutes, until pasta is tender.
  3. Add undrained beans and mix well.
  4. Heat through.
  5. Serve with grated Parmesan cheese sprinkled on top.

Nutrition Facts

Calories414kcal
Protein35.22%
Fat27.41%
Carbs37.37%

Properties

Glycemic Index
62.5
Glycemic Load
10.13
Inflammation Score
-8
Nutrition Score
21.564782451028%

Flavonoids

Naringenin
0.42mg
Apigenin
2.83mg
Luteolin
0.23mg
Isorhamnetin
1.54mg
Kaempferol
0.28mg
Myricetin
0.12mg
Quercetin
6.06mg

Nutrients percent of daily need

Calories:413.73kcal
20.69%
Fat:12.65g
19.47%
Saturated Fat:2.97g
18.57%
Carbohydrates:38.81g
12.94%
Net Carbohydrates:30.77g
11.19%
Sugar:5.63g
6.26%
Cholesterol:51.38mg
17.13%
Sodium:986.67mg
42.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.58g
73.15%
Manganese:0.87mg
43.66%
Selenium:26.28µg
37.55%
Fiber:8.04g
32.14%
Iron:5.7mg
31.65%
Phosphorus:315.77mg
31.58%
Potassium:1082.09mg
30.92%
Zinc:4.22mg
28.11%
Folate:100.64µg
25.16%
Magnesium:100.24mg
25.06%
Vitamin B6:0.47mg
23.72%
Vitamin K:23.94µg
22.8%
Copper:0.45mg
22.53%
Vitamin A:1076.79IU
21.54%
Vitamin E:3.03mg
20.23%
Vitamin C:15.83mg
19.18%
Vitamin B3:3.8mg
18.98%
Vitamin B12:1.03µg
17.13%
Calcium:135.18mg
13.52%
Vitamin B2:0.22mg
13.03%
Vitamin B1:0.17mg
11.19%
Vitamin B5:0.56mg
5.62%
Source:Allrecipes