Pasta Fagioli Soup II

Dairy Free
Health score
49%
Pasta Fagioli Soup II
75 min.
8
501kcal

Suggestions

Ingredients

  • 28 ounce cannellini beans undrained canned
  • ounce tomato sauce canned
  • 29 ounce canned tomatoes diced canned
  • 29 ounce chicken broth canned
  • slices bacon crumbled crisp cooked
  • 0.5 teaspoon basil dried
  • tablespoon parsley dried
  • tablespoon garlic minced
  • teaspoon garlic powder 
  • 0.5 teaspoon ground pepper black
  • 0.5 pound seashell pasta 
  • 1.5 teaspoons salt 
  • 14 ounce pkt spinach drained chopped canned
  • cups water 

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. In a large stock pot, combine diced tomatoes, beans, spinach, chicken broth, tomato sauce, water, garlic, bacon, parsley, garlic powder, salt, pepper, and basil. Bring to a boil, and let simmer for 40 minutes, covered.
  2. Add pasta and cook uncovered until pasta is tender, approximately 10 minutes. Ladle soup into individual serving bowls, sprinkle cheese on top, and serve.

Nutrition Facts

Calories501kcal
Protein34.34%
Fat22.34%
Carbs43.32%

Properties

Glycemic Index
28
Glycemic Load
11.45
Inflammation Score
-10
Nutrition Score
36.9573913398%

Flavonoids

Apigenin
11.26mg
Luteolin
0.42mg
Isorhamnetin
0.83mg
Kaempferol
3.17mg
Myricetin
0.19mg
Quercetin
1.99mg

Nutrients percent of daily need

Calories:500.87kcal
25.04%
Fat:12.54g
19.29%
Saturated Fat:3.56g
22.26%
Carbohydrates:54.72g
18.24%
Net Carbohydrates:45.31g
16.48%
Sugar:6.54g
7.26%
Cholesterol:59.3mg
19.77%
Sodium:1386.69mg
60.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.39g
86.77%
Vitamin K:252.95µg
240.9%
Vitamin A:5186.73IU
103.73%
Manganese:1.4mg
69.9%
Selenium:46.51µg
66.44%
Folate:200.56µg
50.14%
Phosphorus:446.19mg
44.62%
Magnesium:154.73mg
38.68%
Fiber:9.42g
37.66%
Potassium:1289.37mg
36.84%
Iron:6.46mg
35.87%
Vitamin B6:0.68mg
34.21%
Vitamin C:27.3mg
33.09%
Vitamin B3:6.18mg
30.91%
Copper:0.61mg
30.5%
Zinc:4.51mg
30.09%
Vitamin B1:0.34mg
22.61%
Vitamin B2:0.37mg
21.89%
Vitamin E:3.13mg
20.85%
Vitamin B12:1.11µg
18.58%
Calcium:171.68mg
17.17%
Vitamin B5:0.91mg
9.07%
Source:Allrecipes