Pasta Florentine

Health score
56%
Pasta Florentine
25 min.
6
276kcal

Suggestions

Ingredients

  • Tbsp butter 
  • cup mushrooms fresh sliced
  • 10 oz pkt spinach frozen thawed drained chopped well
  • 14.5 oz macaroni & cheese family size dinner kraft
  • 0.3 cup milk 
  • 0.5 cup onion chopped

Equipment

  • frying pan

Directions

  1. Prepare Dinner as directed on package.
  2. Cook and stir mushrooms and onions in butter in large skillet on medium-high heat until tender.
  3. Add to Dinner with the spinach and milk; mix lightly. Cook on medium heat until heated through, stirring occasionally.

Nutrition Facts

Calories276kcal
Protein16.41%
Fat31.86%
Carbs51.73%

Properties

Glycemic Index
26.83
Glycemic Load
21.09
Inflammation Score
-10
Nutrition Score
18.215217522953%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:276.29kcal
13.81%
Fat:9.96g
15.32%
Saturated Fat:0.67g
4.22%
Carbohydrates:36.38g
12.13%
Net Carbohydrates:34.62g
12.59%
Sugar:1.84g
2.05%
Cholesterol:1.63mg
0.54%
Sodium:588.25mg
25.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.54g
23.09%
Vitamin K:175.86µg
167.49%
Vitamin A:5646.13IU
112.92%
Manganese:0.68mg
33.99%
Phosphorus:322.89mg
32.29%
Folate:73.79µg
18.45%
Calcium:181.21mg
18.12%
Magnesium:63.2mg
15.8%
Iron:2.42mg
13.44%
Vitamin B2:0.19mg
11.37%
Potassium:390.11mg
11.15%
Vitamin E:1.45mg
9.69%
Zinc:1.32mg
8.78%
Fiber:1.76g
7.03%
Selenium:4.65µg
6.64%
Copper:0.12mg
6.21%
Vitamin B6:0.12mg
6.12%
Vitamin B1:0.07mg
4.76%
Vitamin C:3.93mg
4.76%
Vitamin B3:0.85mg
4.24%
Vitamin B5:0.35mg
3.53%
Vitamin B12:0.08µg
1.37%
Vitamin D:0.18µg
1.21%