Pasta Pascal

Dairy Free
Health score
38%
Pasta Pascal
25 min.
4
603kcal

Suggestions

Pasta Pascal: A Dairy-Free Delight in 25 Minutes!
Discover the ultimate comfort food that's both dairy-free and delectable - Pasta Pascal! This scrumptious dish, perfect for those with dietary restrictions, is ready in just 25 minutes, making it an ideal choice for a quick lunch or a satisfying main course. With a generous yield of four servings, Pasta Pascal is sure to please a crowd.
Packed with an abundance of flavors, this versatile recipe can be enjoyed as a side dish or as the main event. Each serving comes with a moderate 603 calories, offering a well-balanced meal that won't weigh you down. The exquisite blend of ingredients, such as angel hair pasta, minced garlic, olive oil, and fresh tomatoes, creates a mouthwatering symphony that will have your taste buds dancing with joy.
Prepare to be amazed by the simplicity and elegance of Pasta Pascal. With just a few essential pieces of equipment, including a frying pan and a pot, and an array of readily available ingredients, you're only 25 minutes away from a heavenly feast. So, why wait? Dive into the world of dairy-free cuisine and let Pasta Pascal enchant your palate!

Ingredients

  • pound angel hair pasta 
  • 0.5 teaspoon basil dried
  • cloves garlic minced
  • tablespoons olive oil 
  •  onion chopped
  • 0.5 teaspoon oregano dried
  •  roma tomatoes diced (plum)
  • servings salt and pepper to taste

Equipment

  • frying pan
  • pot

Directions

  1. In a medium skillet over medium-high heat, saute garlic in oil 1 to 2 minutes. Stir in onion and cook 2 minutes more. Stir in tomatoes, oregano, basil, salt and pepper. Reduce heat to medium-low and let simmer.
  2. Bring a large pot of lightly salted water to a boil.
  3. Add pasta and cook for 3 to 5 minutes or until al dente; drain.
  4. Toss hot pasta with tomato mixture.
  5. Serve.

Nutrition Facts

Calories603kcal
Protein10.56%
Fat29.02%
Carbs60.42%

Properties

Glycemic Index
35.5
Glycemic Load
35.52
Inflammation Score
-7
Nutrition Score
17.55260859365%

Flavonoids

Naringenin
0.42mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.14mg
Quercetin
5.99mg

Nutrients percent of daily need

Calories:602.99kcal
30.15%
Fat:19.39g
29.84%
Saturated Fat:2.77g
17.3%
Carbohydrates:90.88g
30.29%
Net Carbohydrates:85.82g
31.21%
Sugar:5.87g
6.52%
Cholesterol:0mg
0%
Sodium:205.81mg
8.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.88g
31.75%
Selenium:72.25µg
103.21%
Manganese:1.22mg
61.07%
Phosphorus:242.48mg
24.25%
Vitamin E:3.05mg
20.31%
Fiber:5.06g
20.23%
Copper:0.39mg
19.42%
Vitamin K:19.4µg
18.48%
Magnesium:71.99mg
18%
Vitamin B6:0.29mg
14.26%
Vitamin C:11.47mg
13.91%
Potassium:458.65mg
13.1%
Zinc:1.8mg
12.01%
Vitamin B3:2.37mg
11.83%
Iron:2.05mg
11.41%
Vitamin A:522.46IU
10.45%
Vitamin B1:0.14mg
9.61%
Folate:36.01µg
9%
Vitamin B5:0.6mg
5.99%
Vitamin B2:0.09mg
5.49%
Calcium:48.86mg
4.89%
Source:Allrecipes