Pasta Pomodoro

Dairy Free
Health score
34%
Pasta Pomodoro
45 min.
4
492kcal

Suggestions

There is something undeniably magical about a classic Pasta Pomodoro, especially when crafted with the simplicity and purity of fresh ingredients. This dairy-free masterpiece offers a perfect balance of comfort and health, delivering a hearty 492 calories per serving that feels like a warm embrace on a cool day. With a rich macronutrient profile dominated by carbohydrates at 76.57%, it provides sustained energy, while the lean protein and moderate fat content ensure you feel satisfied without the heaviness often associated with creamy sauces. What sets this recipe apart is its vibrant, sun-kissed flavor that comes directly from high-quality whole peeled tomatoes and a generous handful of fresh basil leaves.

Preparing this dish is a delightful journey that takes just 45 minutes from start to finish, making it an ideal choice for a quick yet impressive lunch or main course. The process begins with the aromatic release of sliced garlic in olive oil, creating a fragrant base that instantly elevates the entire pot. As the tomatoes simmer and reduce into a thick, velvety sauce, the subtle sweetness of a pinch of sugar balances the natural acidity, resulting in a complex and deeply flavorful profile. You will be captivated by the sight of the sauce bubbling away, transforming simple ingredients into a restaurant-quality meal that is entirely free from dairy.

When you finally toss the perfectly cooked pasta with this luscious sauce and finish it with torn basil leaves, the aroma will fill your kitchen, promising a meal that is as visually stunning as it is delicious. Whether you are feeding a family of four or treating yourself to a solo dinner, this recipe proves that the best meals often rely on the fewest ingredients. It is a testament to the idea that cooking should be an act of love and simplicity, delivering a nutritious and satisfying experience that highlights the natural brilliance of Italian cuisine.

Ingredients

  • 0.3 teaspoon pepper black
  • 28 ounce canned tomatoes whole peeled canned
  • 12  basil leaves fresh
  • cloves garlic sliced
  • teaspoon kosher salt 
  • tablespoon olive oil 
  • pound soup noodles dried
  • teaspoon sugar 

Equipment

  • sauce pan
  • wooden spoon

Directions

  1. Cook the pasta according to the package directions.
  2. Heat the oil in a large saucepan over medium heat.
  3. Add the garlic and cook until light brown, about 1 minute.
  4. Add the tomatoes and their juices, salt, pepper, and sugar. Bring to a boil. Reduce heat and simmer, crushing the tomatoes with a wooden spoon, until the sauce thickens slightly, about 10 minutes. Stir in the basil. Toss with the cooked pasta.

Nutrition Facts

Calories492kcal
Protein13.39%
Fat10.04%
Carbs76.57%

Properties

Glycemic Index
61.02
Glycemic Load
34.9
Inflammation Score
-6
Nutrition Score
19.433913147968%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.08mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:492.06kcal
24.6%
Fat:5.49g
8.45%
Saturated Fat:0.84g
5.23%
Carbohydrates:94.22g
31.41%
Net Carbohydrates:88.52g
32.19%
Sugar:8.77g
9.74%
Cholesterol:0mg
0%
Sodium:872.36mg
37.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.48g
32.96%
Selenium:72.1µg
102.99%
Manganese:1.25mg
62.45%
Phosphorus:255.19mg
25.52%
Copper:0.48mg
23.8%
Vitamin C:19.14mg
23.2%
Fiber:5.7g
22.78%
Magnesium:83.3mg
20.83%
Vitamin B6:0.4mg
20.11%
Iron:3.5mg
19.44%
Potassium:637.35mg
18.21%
Vitamin B3:3.36mg
16.82%
Vitamin E:1.99mg
13.27%
Vitamin B1:0.19mg
12.99%
Zinc:1.91mg
12.71%
Vitamin K:13.19µg
12.56%
Vitamin B2:0.18mg
10.6%
Folate:37.17µg
9.29%
Calcium:91.13mg
9.11%
Vitamin B5:0.74mg
7.36%
Vitamin A:296.3IU
5.93%
Source:My Recipes