Pasta Primavera

Dairy Free
Health score
8%
Pasta Primavera
20 min.
20
84kcal

Suggestions

Ingredients

  • 0.5 tsp basil leaves dried crushed
  • 0.5 tsp garlic powder 
  • 14 oz deluxe macaroni & cheese dinner made 2% with milk cheese kraft
  • cups vegetable blend frozen (broccoli, cauliflower, carrots)

Equipment

  • sauce pan

Directions

  1. Cook Macaroni in large saucepan as directed on package, adding vegetables to the boiling water the last 5 min.; drain. Return macaroni mixture to saucepan.
  2. Add Cheese Sauce and seasonings; mix well.
  3. Cook 3 to 5 min. or until heated through, stirring frequently.

Nutrition Facts

Calories84kcal
Protein16.04%
Fat23.61%
Carbs60.35%

Properties

Glycemic Index
5.7
Glycemic Load
7.09
Inflammation Score
-7
Nutrition Score
3.5182608352245%

Nutrients percent of daily need

Calories:84.09kcal
4.2%
Fat:2.26g
3.48%
Saturated Fat:0.03g
0.17%
Carbohydrates:13.01g
4.34%
Net Carbohydrates:11.9g
4.33%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:164.91mg
7.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.91%
Vitamin A:1386.55IU
27.73%
Phosphorus:94.12mg
9.41%
Manganese:0.16mg
8.2%
Fiber:1.11g
4.45%
Iron:0.71mg
3.92%
Calcium:36.44mg
3.64%
Vitamin C:2.84mg
3.44%
Magnesium:13.61mg
3.4%
Potassium:98.82mg
2.82%
Zinc:0.39mg
2.57%
Vitamin B1:0.03mg
2.24%
Folate:8.06µg
2.02%
Vitamin B3:0.34mg
1.72%
Vitamin B2:0.02mg
1.4%
Vitamin B6:0.03mg
1.4%
Copper:0.03mg
1.33%