Pasta Primavera

Health score
23%
Pasta Primavera
45 min.
4
353kcal

Suggestions

Ingredients

  • 0.5 cup asparagus (1-inch) ( 2 ounces)
  • cups broccoli florets 
  • teaspoon cornstarch 
  • 0.1 teaspoon pepper red crushed
  • ounces fettuccine barilla uncooked
  • 0.3 cup basil fresh chopped
  • teaspoons garlic fresh minced
  • cup grape tomatoes halved
  • cups green beans trimmed halved
  • 0.5 cup peas fresh green
  • 0.7 cup half-and-half 
  • tablespoon olive oil 
  • cup onion chopped
  • ounce parmigiano-reggiano cheese shaved
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk
  • slotted spoon

Directions

  1. Cook green beans in boiling water 1 minute.
  2. Add broccoli and asparagus; cook 2 minutes or until vegetables are crisp-tender.
  3. Remove vegetables from pan with a slotted spoon; place in a large bowl. Return water to a boil.
  4. Add pasta; cook 10 minutes or until al dente.
  5. Drain and add to vegetable mixture.
  6. Heat oil in a large nonstick skillet over medium-high heat.
  7. Add 1 cup onion, and saut for 2 minutes.
  8. Add garlic and red pepper; saut 3 minutes or until onion begins to brown.
  9. Add peas, and saut 1 minute.
  10. Add tomatoes; saut 2 minutes.
  11. Combine half-and-half and cornstarch, stirring with a whisk. Reduce heat to medium.
  12. Add half-and-half mixture and salt to pan; cook 1 minute or until sauce thickens, stirring constantly.
  13. Pour sauce over pasta mixture; toss gently to coat.
  14. Sprinkle with basil and cheese.
  15. Serve immediately.
  16. Wine note: Pasta Primavera is a burst of spring. The wine that accompanies it should be, too. Sauvignon blanc is a good option since the fresh "green" quality mirrors vegetables perfectly. But because this is a cream-based pasta primavera, I would opt instead for a pinot blanc. Rounder and more mellow than sauvignon blanc, pinot blanc at its best soars with freshness and vivacity, and is loaded with floral and citrus character. My favorite: Robert Sinskey Pinot Blanc 2005 Los Carneros, California ($18). --Karen MacNeil

Nutrition Facts

Calories353kcal
Protein15.83%
Fat30.67%
Carbs53.5%

Properties

Glycemic Index
97.58
Glycemic Load
16.6
Inflammation Score
-9
Nutrition Score
25.063478547594%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.45mg
Isorhamnetin
2.96mg
Kaempferol
4.34mg
Myricetin
0.18mg
Quercetin
13.69mg

Nutrients percent of daily need

Calories:352.77kcal
17.64%
Fat:12.38g
19.05%
Saturated Fat:5.11g
31.96%
Carbohydrates:48.59g
16.2%
Net Carbohydrates:41.93g
15.25%
Sugar:9.13g
10.15%
Cholesterol:54.66mg
18.22%
Sodium:607.57mg
26.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.38g
28.76%
Vitamin K:93.91µg
89.44%
Vitamin C:64.65mg
78.36%
Selenium:39.02µg
55.74%
Manganese:0.82mg
40.97%
Vitamin A:1561.63IU
31.23%
Phosphorus:293.13mg
29.31%
Fiber:6.66g
26.66%
Folate:95.61µg
23.9%
Calcium:211.06mg
21.11%
Vitamin B6:0.42mg
21.08%
Potassium:659.89mg
18.85%
Vitamin B2:0.32mg
18.78%
Magnesium:73mg
18.25%
Vitamin B1:0.27mg
18.17%
Copper:0.31mg
15.25%
Iron:2.7mg
15.02%
Zinc:1.97mg
13.12%
Vitamin B3:2.49mg
12.46%
Vitamin E:1.82mg
12.11%
Vitamin B5:1.08mg
10.81%
Vitamin B12:0.28µg
4.75%
Vitamin D:0.16µg
1.09%
Source:My Recipes