Pasta Putanesca

Health score
2%
Pasta Putanesca
25 min.
25
56kcal

Suggestions

Ingredients

  • 0.3 cup olives black sliced
  • Tbsp capers 
  • 0.1 tsp pepper red crushed
  • oz pasta refrigerated
  • tsp olive oil 
  • 0.3 cup onions chopped
  • 0.5 cup polly-o parmesan cheese shredded
  • 1.8 cups classico tomato and basil pasta sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta as directed on package.
  2. Meanwhile, heat oil in large skillet on medium-high heat.
  3. Add onions; cook and stir 3 min. or until tender.
  4. Add pasta sauce, olives, capers and crushed red pepper; mix well. Reduce heat to medium; simmer 3 min. or until heated through, stirring occasionally.
  5. Drain pasta; place in large bowl.
  6. Add sauce; toss to coat.
  7. Sprinkle with cheese.

Nutrition Facts

Calories56kcal
Protein16.03%
Fat20.6%
Carbs63.37%

Properties

Glycemic Index
3.84
Glycemic Load
3.11
Inflammation Score
-1
Nutrition Score
1.7395652095261%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.91mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:56.38kcal
2.82%
Fat:1.28g
1.96%
Saturated Fat:0.44g
2.78%
Carbohydrates:8.84g
2.94%
Net Carbohydrates:8.13g
2.96%
Sugar:1g
1.11%
Cholesterol:1.36mg
0.45%
Sodium:105.89mg
4.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.23g
4.47%
Selenium:6.93µg
9.9%
Manganese:0.1mg
4.84%
Phosphorus:33.79mg
3.38%
Calcium:30mg
3%
Fiber:0.7g
2.82%
Copper:0.04mg
1.75%
Magnesium:6.84mg
1.71%
Potassium:55.97mg
1.6%
Vitamin A:77.37IU
1.55%
Zinc:0.2mg
1.37%
Iron:0.22mg
1.24%