Pasta Puttanesca

Dairy Free
Health score
29%
Pasta Puttanesca
35 min.
6
448kcal

Suggestions

Ingredients

  • ounce anchovies drained chopped canned
  • 28 ounce canned tomatoes with added puree crushed canned
  • 0.3 cup capers drained
  • 0.3 cup parsley leaves fresh chopped for garnish
  •  garlic cloves chopped
  • cup kalamata olives pitted halved
  • pound pasta 
  • 0.5 teaspoon pepper dried red crushed
  • servings salt and pepper black freshly ground
  • pound shrimp peeled

Equipment

  • frying pan
  • pot

Directions

  1. In a large pot, cook pasta in boiling salted water until tender but still firm to bite, stirring occasionally with a spoon.
  2. Drain and set aside. In a large skillet, heat the reserved oil from anchovies over medium-high heat.
  3. Add chopped anchovies; saute until aroma is released.
  4. Add garlic and saute 1 minute.
  5. Add tomatoes, shrimp, olives, capers, and dried crushed red pepper. Simmer over medium heat until slightly thickened, stirring occasionally, about 5 minutes. To the skillet add drained pasta and toss in anchovy mixture to coat, garnish with parsley. Season with salt and pepper, to taste.

Nutrition Facts

Calories448kcal
Protein26.98%
Fat12.64%
Carbs60.38%

Properties

Glycemic Index
29
Glycemic Load
25.73
Inflammation Score
-7
Nutrition Score
23.963043378747%

Flavonoids

Apigenin
7.18mg
Luteolin
0.16mg
Kaempferol
9.63mg
Myricetin
0.54mg
Quercetin
12.64mg

Nutrients percent of daily need

Calories:447.6kcal
22.38%
Fat:6.39g
9.83%
Saturated Fat:1.03g
6.46%
Carbohydrates:68.67g
22.89%
Net Carbohydrates:62.5g
22.73%
Sugar:8.06g
8.96%
Cholesterol:129.75mg
43.25%
Sodium:1173.98mg
51.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.68g
61.36%
Selenium:55.77µg
79.67%
Vitamin K:65.4µg
62.28%
Manganese:1.05mg
52.33%
Copper:0.86mg
42.97%
Phosphorus:379.62mg
37.96%
Magnesium:107.22mg
26.81%
Vitamin B3:4.97mg
24.84%
Fiber:6.16g
24.66%
Potassium:854.65mg
24.42%
Iron:4.06mg
22.56%
Vitamin C:17.86mg
21.64%
Vitamin E:3.07mg
20.43%
Vitamin B6:0.38mg
18.88%
Zinc:2.78mg
18.52%
Calcium:156.8mg
15.68%
Vitamin A:717.74IU
14.35%
Vitamin B1:0.19mg
12.67%
Vitamin B2:0.17mg
9.91%
Folate:39.61µg
9.9%
Vitamin B5:0.82mg
8.21%
Vitamin B12:0.08µg
1.39%
Vitamin D:0.16µg
1.07%