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Pasta Rootanesca
Pasta Rootanesca
Vegetarian
Vegan
Dairy Free
Health score
34%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 754g
Price Per Serving: 4.98$
1429kcal
Nutrition
Calories: 1429kcal
Protein: 4.64%
Fat: 3.92%
Carbs: 91.44%
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Ingredients
2
tablespoons
balsamic vinegar
2
tablespoons
capers
1
cup
carrots
diced
0.3
teaspoon
pepper
red crushed
1
cup
fennel bulb
diced
3
garlic cloves
minced
0.3
cup
kalamata olives
pitted chopped
25.5
ounce
tomatoes
fat-free
2
teaspoons
olive oil
2
cups
onion
diced
0.5
teaspoon
oregano
dried
6
cups
vermicelli
hot cooked uncooked (12 ounces pasta)
1
cup
water
Equipment
frying pan
Directions
Heat oil in a large nonstick skillet over high heat.
Add onion and next 5 ingredients (onion through red pepper); saut 5 minutes.
Add water, capers, olives, vinegar, and marinara sauce, and bring to a simmer over medium heat, stirring frequently.
Serve over vermicelli.
Nutrition Facts
Calories
1429kcal
Protein
4.64%
Fat
3.92%
Carbs
91.44%
Properties
Glycemic Index
76.71
Glycemic Load
175.11
Inflammation Score
-10
Nutrition Score
30.680000097855%
Flavonoids
Eriodictyol
0.23mg
Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
4.01mg
Kaempferol
5.86mg
Myricetin
0.07mg
Quercetin
23.3mg
Nutrients
percent of daily need
Calories:
1429.25kcal
71.46%
Fat:
6.09g
9.38%
Saturated Fat:
1.15g
7.16%
Carbohydrates:
319.99g
106.66%
Net Carbohydrates:
308.06g
112.02%
Sugar:
13.5g
15%
Cholesterol:
0mg
0%
Sodium:
1788.84mg
77.78%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.23g
32.45%
Vitamin A:
6239.42IU
124.79%
Manganese:
2.22mg
110.85%
Selenium:
55.74µg
79.62%
Phosphorus:
643.49mg
64.35%
Fiber:
11.92g
47.69%
Copper:
0.59mg
29.54%
Vitamin C:
23.95mg
29.03%
Potassium:
981.21mg
28.03%
Iron:
4.97mg
27.62%
Vitamin K:
27.29µg
25.99%
Vitamin E:
3.7mg
24.64%
Magnesium:
90.46mg
22.61%
Zinc:
3.35mg
22.31%
Vitamin B6:
0.42mg
20.87%
Vitamin B3:
3.21mg
16.05%
Vitamin B1:
0.22mg
14.75%
Calcium:
147.22mg
14.72%
Folate:
55.93µg
13.98%
Vitamin B2:
0.24mg
13.88%
Vitamin B5:
1mg
9.96%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Onions
Tomatoes
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples