Pasta Rootanesca

Vegetarian
Vegan
Dairy Free
Health score
34%
Pasta Rootanesca
45 min.
4
1429kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons capers 
  • cup carrots diced
  • 0.3 teaspoon pepper red crushed
  • cup fennel bulb diced
  •  garlic cloves minced
  • 0.3 cup kalamata olives pitted chopped
  • 25.5 ounce tomatoes fat-free
  • teaspoons olive oil 
  • cups onion diced
  • 0.5 teaspoon oregano dried
  • cups vermicelli hot cooked uncooked (12 ounces pasta)
  • cup water 

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over high heat.
  2. Add onion and next 5 ingredients (onion through red pepper); saut 5 minutes.
  3. Add water, capers, olives, vinegar, and marinara sauce, and bring to a simmer over medium heat, stirring frequently.
  4. Serve over vermicelli.

Nutrition Facts

Calories1429kcal
Protein4.64%
Fat3.92%
Carbs91.44%

Properties

Glycemic Index
76.71
Glycemic Load
175.11
Inflammation Score
-10
Nutrition Score
30.680000097855%

Flavonoids

Eriodictyol
0.23mg
Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
4.01mg
Kaempferol
5.86mg
Myricetin
0.07mg
Quercetin
23.3mg

Nutrients percent of daily need

Calories:1429.25kcal
71.46%
Fat:6.09g
9.38%
Saturated Fat:1.15g
7.16%
Carbohydrates:319.99g
106.66%
Net Carbohydrates:308.06g
112.02%
Sugar:13.5g
15%
Cholesterol:0mg
0%
Sodium:1788.84mg
77.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.23g
32.45%
Vitamin A:6239.42IU
124.79%
Manganese:2.22mg
110.85%
Selenium:55.74µg
79.62%
Phosphorus:643.49mg
64.35%
Fiber:11.92g
47.69%
Copper:0.59mg
29.54%
Vitamin C:23.95mg
29.03%
Potassium:981.21mg
28.03%
Iron:4.97mg
27.62%
Vitamin K:27.29µg
25.99%
Vitamin E:3.7mg
24.64%
Magnesium:90.46mg
22.61%
Zinc:3.35mg
22.31%
Vitamin B6:0.42mg
20.87%
Vitamin B3:3.21mg
16.05%
Vitamin B1:0.22mg
14.75%
Calcium:147.22mg
14.72%
Folate:55.93µg
13.98%
Vitamin B2:0.24mg
13.88%
Vitamin B5:1mg
9.96%
Source:My Recipes