Pasta Rustica

Health score
22%
Pasta Rustica
50 min.
6
523kcal

Suggestions

This Pasta Rustica recipe is a delicious and hearty dish that's perfect for a cozy night in. With a blend of savory bacon, tangy tomatoes, and a hint of spice, this pasta dish is sure to tantalize your taste buds. The addition of bell peppers and onions gives it a nice crunch, while the olives add a briny touch. The star of the show, however, is the pasta itself - perfectly cooked and coated in a mouthwatering sauce. This dish is not only flavorful but also nutritious, offering a good balance of protein, carbs, and healthy fats. It's a great option for a satisfying lunch or a comforting side dish. You can also easily customize it by adding your favorite vegetables or spices. So, if you're looking for a tasty and hearty pasta dish, this Pasta Rustica recipe is definitely one to try! It's sure to become a new family favorite.

Ingredients

  • slices bacon 
  • 28 ounce canned tomatoes undrained coarsely chopped canned
  • tablespoons capers drained
  • 0.5 cup olive oil extra virgin 
  • pound rotini pasta 
  • cloves garlic minced
  • 0.5 cup olives green black pitted ripe drained sliced lindsay®
  • medium onion chopped
  • 0.5 teaspoon oregano dried
  • 0.5 cup parmesan cheese grated
  • 0.3 cup parsley chopped
  •  bell pepper red chopped
  • 0.5 teaspoon pepper red crushed

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook pasta according to package directions. Meanwhile, in a large deep skillet, cook bacon until crisp.
  2. Drain bacon on paper towel; cut or break into 1/2-inch pieces.
  3. Discard bacon drippings from skillet; add oil. Cook onions in oil over medium heat 5 minutes, stirring occasionally.
  4. Add bell pepper, parsley, garlic and pepper flakes; cook 2 minutes.
  5. Add tomatoes and reserved bacon; simmer 10 minutes, stirring occasionally. Stir in olives and oregano; simmer 2 minutes. Season to taste with salt, if desired.
  6. Drain pasta; toss with sauce and cheese.
  7. Transfer to serving plates and serve with additional cheese, if desired.

Nutrition Facts

Calories523kcal
Protein13.79%
Fat30.68%
Carbs55.53%

Properties

Glycemic Index
34.33
Glycemic Load
26.62
Inflammation Score
-9
Nutrition Score
24.52260868964%

Flavonoids

Apigenin
5.41mg
Luteolin
0.24mg
Isorhamnetin
1.84mg
Kaempferol
3.79mg
Myricetin
0.41mg
Quercetin
12.13mg

Nutrients percent of daily need

Calories:522.99kcal
26.15%
Fat:18.08g
27.81%
Saturated Fat:5.25g
32.81%
Carbohydrates:73.61g
24.54%
Net Carbohydrates:66.93g
24.34%
Sugar:10.36g
11.52%
Cholesterol:21.77mg
7.26%
Sodium:726.83mg
31.6%
Alcohol:0g
100%
Protein:18.29g
36.58%
Selenium:56.58µg
80.82%
Vitamin C:44.34mg
53.75%
Manganese:1.07mg
53.25%
Vitamin K:53.57µg
51.02%
Phosphorus:291.49mg
29.15%
Fiber:6.68g
26.73%
Copper:0.53mg
26.34%
Vitamin A:1297.3IU
25.95%
Vitamin B6:0.51mg
25.46%
Vitamin E:3.28mg
21.86%
Potassium:743.54mg
21.24%
Vitamin B3:4.15mg
20.74%
Magnesium:82.7mg
20.67%
Iron:3.39mg
18.84%
Vitamin B1:0.27mg
17.83%
Calcium:162.68mg
16.27%
Zinc:2.23mg
14.87%
Folate:52.65µg
13.16%
Vitamin B2:0.2mg
11.71%
Vitamin B5:0.98mg
9.79%
Vitamin B12:0.22µg
3.71%
Source:Allrecipes