Pasta Salad

Health score
6%
Pasta Salad
90 min.
24
181kcal

Suggestions

Ingredients

  • cup baby carrots sliced
  • cup cherry tomatoes halved
  • 0.5 cup parmesan cheese grated kraft
  • cups penne pasta uncooked
  • cup seasons dressing mix italian good prepared
  • medium bell pepper red chopped
  • medium onion red chopped

Equipment

  • bowl

Directions

  1. Cook pasta.
  2. Drain, rinse and cool.
  3. Place in large bowl.
  4. Add onions, peppers, carrots and tomatoes. Stir in Parmesan cheese.
  5. Pour dressing over pasta mixture; toss to coat. Cover and refrigerate at least 1 hour.

Nutrition Facts

Calories181kcal
Protein13.1%
Fat6.12%
Carbs80.78%

Properties

Glycemic Index
4.21
Glycemic Load
11.41
Inflammation Score
-6
Nutrition Score
6.3082608596786%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.23mg
Kaempferol
0.03mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:181.41kcal
9.07%
Fat:1.18g
1.82%
Saturated Fat:0.43g
2.71%
Carbohydrates:35.15g
11.72%
Net Carbohydrates:33.57g
12.21%
Sugar:1.81g
2.02%
Cholesterol:1.81mg
0.6%
Sodium:783.27mg
34.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.7g
11.4%
Selenium:24.54µg
35.05%
Vitamin A:939.18IU
18.78%
Manganese:0.37mg
18.58%
Vitamin C:8.24mg
9.99%
Phosphorus:89.93mg
8.99%
Fiber:1.58g
6.32%
Copper:0.12mg
6.09%
Magnesium:22.75mg
5.69%
Zinc:0.66mg
4.38%
Vitamin B6:0.09mg
4.27%
Vitamin B3:0.76mg
3.78%
Potassium:130.79mg
3.74%
Iron:0.62mg
3.43%
Folate:12.27µg
3.07%
Calcium:30.08mg
3.01%
Vitamin B1:0.04mg
2.86%
Vitamin B2:0.04mg
2.26%
Vitamin B5:0.22mg
2.19%
Vitamin E:0.17mg
1.11%