Pasta Salad

Dairy Free
Popular
Health score
31%
Pasta Salad
835 min.
6
537kcal

Suggestions

Ingredients

  • 2.3 ounce olives black chopped canned
  • cups cherry tomatoes diced
  •  bell pepper green chopped
  •  bell pepper diced red
  • 16 ounce salad dressing italian-style
  • tablespoons salad seasoning mix 
  • pound tri-colored spiral pasta 
  • 0.5  bell pepper yellow chopped

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
  2. Whisk together the salad spice mix and Italian dressing.
  3. In a salad bowl, combine the pasta, cherry tomatoes, bell peppers and olives.
  4. Pour dressing over salad; toss and refrigerate overnight.

Nutrition Facts

Calories537kcal
Protein9.13%
Fat31.97%
Carbs58.9%

Properties

Glycemic Index
14.83
Glycemic Load
23.2
Inflammation Score
-9
Nutrition Score
29.637391484302%

Flavonoids

Luteolin
1.22mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:537.25kcal
26.86%
Fat:19.52g
30.03%
Saturated Fat:2.92g
18.24%
Carbohydrates:80.93g
26.98%
Net Carbohydrates:70.69g
25.7%
Sugar:13.39g
14.88%
Cholesterol:0mg
0%
Sodium:931.82mg
40.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.55g
25.09%
Vitamin K:138.32µg
131.73%
Vitamin C:71.5mg
86.66%
Manganese:1.56mg
78.23%
Selenium:50.35µg
71.93%
Fiber:10.24g
40.98%
Iron:7.21mg
40.05%
Vitamin E:5.51mg
36.73%
Calcium:277.3mg
27.73%
Vitamin A:1277.59IU
25.55%
Magnesium:94.96mg
23.74%
Vitamin B6:0.47mg
23.57%
Phosphorus:201.94mg
20.19%
Copper:0.4mg
20.18%
Potassium:628.72mg
17.96%
Folate:69.11µg
17.28%
Vitamin B3:2.74mg
13.69%
Zinc:1.68mg
11.22%
Vitamin B1:0.15mg
10.28%
Vitamin B2:0.16mg
9.41%
Vitamin B5:0.63mg
6.28%
Source:Allrecipes