Pasta Salad with Fiddleheads, Bacon, and Sun-Dried Tomatoes

Dairy Free
Health score
24%
Pasta Salad with Fiddleheads, Bacon, and Sun-Dried Tomatoes
40 min.
4
670kcal

Suggestions

Ingredients

  • slices bacon 
  • tablespoon dijon mustard 
  •  egg yolk 
  •  cucumber english minced seeded
  • cups fiddlehead ferns 
  • 16 ounce fusilli pasta 
  • clove garlic minced
  • servings salt and ground pepper black to taste
  • tablespoon juice of lemon 
  • 0.5 cup oil-packed sun-dried tomatoes drained chopped
  • tablespoon olive oil 
  • 0.8 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook the fusilli at a boil until tender yet firm to the bite, about 12 minutes; drain.
  2. Drizzle 1 tablespoon olive oil into drained pasta; stir to coat.
  3. Bring a saucepan of lightly salted water to a boil. Cook the fiddlehead ferns at a boil until tender, 3 to 5 minutes; drain. Rinse the fiddleheads in cold water to stop from further cooking; drain.
  4. Cook bacon in a large, deep skillet over medium-high heat until crisp, about 10 minutes.
  5. Drain on a paper towel-lined plate. Crumble the bacon once cool enough to handle.
  6. Toss the pasta, fiddlehead ferns, crumbled bacon, and cucumber together in a large bowl.
  7. Combine sun-dried tomatoes, egg yolk, Dijon mustard, lemon juice, and garlic in a bowl. Stream about 1/3 of the vegetable oil into the mixture while whisking vigorously until the mixture begins to emulsify. Stream the remainder of the olive oil into the dressing while whisking; season with salt and pepper.
  8. Pour the dressing onto the pasta mixture; stir to coat.

Nutrition Facts

Calories670kcal
Protein12.9%
Fat29.11%
Carbs57.99%

Properties

Glycemic Index
41.5
Glycemic Load
35.93
Inflammation Score
-9
Nutrition Score
25.159130500711%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:670.31kcal
33.52%
Fat:21.9g
33.7%
Saturated Fat:4.77g
29.79%
Carbohydrates:98.15g
32.72%
Net Carbohydrates:92.24g
33.54%
Sugar:9.63g
10.7%
Cholesterol:59.49mg
19.83%
Sodium:176.26mg
7.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.83g
43.67%
Selenium:79.88µg
114.11%
Manganese:1.58mg
78.86%
Phosphorus:363.59mg
36.36%
Copper:0.68mg
34.15%
Vitamin K:35.73µg
34.03%
Vitamin A:1539.37IU
30.79%
Potassium:1015.69mg
29.02%
Vitamin B3:5.68mg
28.42%
Magnesium:113.01mg
28.25%
Fiber:5.91g
23.63%
Vitamin C:18.5mg
22.42%
Iron:3.69mg
20.5%
Vitamin B1:0.26mg
17.66%
Zinc:2.65mg
17.65%
Vitamin B2:0.27mg
16.16%
Vitamin B6:0.31mg
15.51%
Vitamin B5:1.22mg
12.18%
Folate:42.63µg
10.66%
Vitamin E:1.53mg
10.19%
Calcium:73.19mg
7.32%
Vitamin B12:0.17µg
2.84%
Vitamin D:0.31µg
2.06%
Source:Allrecipes