Pasta Salad with Melon, Pancetta, and Ricotta Salata

Health score
2%
Pasta Salad with Melon, Pancetta, and Ricotta Salata
30 min.
4
291kcal

Suggestions


Looking for a refreshing and unique dish that will impress your guests? Look no further than this delightful Pasta Salad with Melon, Pancetta, and Ricotta Salata! In just 30 minutes, you can whip up a vibrant side dish that perfectly balances savory and sweet flavors. The combination of al dente orecchiette pasta, crispy pancetta, and juicy melon creates a symphony of textures that will tantalize your taste buds.

This salad is not only a feast for the palate but also a visual delight, with its colorful ingredients and fresh herbs. The addition of fresh mint adds a burst of aromatic flavor, while the creamy ricotta salata provides a rich, salty finish that ties everything together beautifully. Whether you're serving it as an antipasti, starter, or a light snack, this dish is versatile enough to complement any meal.

With only 291 calories per serving, you can indulge without the guilt. Perfect for summer gatherings or casual weeknight dinners, this Pasta Salad is sure to become a favorite in your culinary repertoire. So grab your ingredients and get ready to impress with this deliciously simple recipe!

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup mint leaves fresh divided coarsely chopped
  • servings kosher salt 
  • 3.5 tablespoons olive oil extra virgin extra-virgin
  • ounces orecchiette (ear-shaped
  • ounces pancetta italian thinly sliced ( bacon)
  • pinch pepper red crushed
  • ounce pecorino salted dry crumbled shaved ( ricotta)
  • tablespoons spring onion thinly sliced
  • 2.5 tablespoons citrus champagne vinegar 
  • cups frangelico peeled
  • cups frangelico peeled

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • whisk
  • microwave

Directions

  1. Heat oven to 350°F. Arrange pancetta in asingle layer on a large rimmed baking sheet.
  2. Bake until brown and crisp, 20–25 minutes.(Alternatively, place pancetta on foldedlayers of paper towels on a microwave-proofplate and microwave on high until brownand crisp, about 5 minutes.)
  3. Let pancettastand until cool enough to handle, thenbreak into bite-size pieces.
  4. Meanwhile, cook pasta in a medium potof boiling salted water, stirring occasionally,until al dente.
  5. Drain pasta; run under coldwater to cool.
  6. Drain and set aside.
  7. Whisk oil and vinegar in a large bowl.
  8. Add half of pancetta, cooked pasta, melon,half of mint, scallion, and red pepper flakes.Toss to coat. Season to taste with salt andpepper.
  9. Transfer to a serving dish andsprinkle remaining pancetta and mint over.
  10. Garnish with shaved ricotta salata.
  11. Per serving: 320 calories, 20 g fat, 2 g fiber
  12. Bon Appétit

Nutrition Facts

Calories291kcal
Protein9.01%
Fat59.86%
Carbs31.13%

Properties

Glycemic Index
33.25
Glycemic Load
8.65
Inflammation Score
-3
Nutrition Score
6.622608717369%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.21mg
Luteolin
0.49mg
Kaempferol
0.06mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:291.08kcal
14.55%
Fat:19.27g
29.65%
Saturated Fat:4.25g
26.59%
Carbohydrates:22.56g
7.52%
Net Carbohydrates:21.2g
7.71%
Sugar:0.88g
0.98%
Cholesterol:12.97mg
4.32%
Sodium:298.59mg
12.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.52g
13.05%
Selenium:21.83µg
31.19%
Manganese:0.33mg
16.56%
Vitamin K:16.99µg
16.18%
Vitamin E:1.9mg
12.66%
Phosphorus:90.58mg
9.06%
Vitamin B3:1.15mg
5.76%
Magnesium:21.99mg
5.5%
Fiber:1.36g
5.43%
Copper:0.11mg
5.41%
Vitamin A:248.91IU
4.98%
Zinc:0.71mg
4.76%
Vitamin B1:0.07mg
4.75%
Iron:0.84mg
4.65%
Vitamin B6:0.09mg
4.47%
Potassium:138.12mg
3.95%
Calcium:35.02mg
3.5%
Vitamin B2:0.06mg
3.31%
Folate:13.13µg
3.28%
Vitamin C:2.09mg
2.53%
Vitamin B5:0.23mg
2.34%
Vitamin B12:0.09µg
1.58%
Source:Epicurious