Pasta Salad with Melon, Pancetta, and Ricotta Salata

Health score
2%
Pasta Salad with Melon, Pancetta, and Ricotta Salata
30 min.
4
291kcal

Suggestions


Looking for a refreshing and unique dish to elevate your next gathering? Look no further than this delightful Pasta Salad with Melon, Pancetta, and Ricotta Salata! This vibrant salad combines the sweetness of fresh melon with the savory crunch of crispy pancetta, creating a perfect balance of flavors that will tantalize your taste buds.

In just 30 minutes, you can whip up this stunning side dish that’s not only visually appealing but also packed with delicious ingredients. The ear-shaped orecchiette pasta serves as the perfect vessel for the juicy melon and rich pancetta, while the creamy ricotta salata adds a touch of sophistication. With the added freshness of mint and scallions, each bite is a burst of flavor that will leave your guests asking for seconds.

This Pasta Salad is versatile enough to serve as an antipasti, starter, or even a light snack. Whether you’re hosting a summer barbecue, a casual dinner party, or simply looking for a tasty dish to enjoy at home, this recipe is sure to impress. Plus, with only 291 calories per serving, you can indulge without the guilt. So gather your ingredients and get ready to impress your friends and family with this delightful culinary creation!

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup mint leaves fresh divided coarsely chopped
  • servings kosher salt 
  • 3.5 tablespoons olive oil extra virgin extra-virgin
  • ounces orecchiette (ear-shaped
  • ounces pancetta italian thinly sliced ( bacon)
  • pinch pepper red crushed
  • ounce pecorino salted dry crumbled shaved ( ricotta)
  • tablespoons spring onion thinly sliced
  • 2.5 tablespoons citrus champagne vinegar 
  • cups frangelico peeled
  • cups frangelico peeled

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • whisk
  • microwave

Directions

  1. Heat oven to 350°F. Arrange pancetta in asingle layer on a large rimmed baking sheet.
  2. Bake until brown and crisp, 20–25 minutes.(Alternatively, place pancetta on foldedlayers of paper towels on a microwave-proofplate and microwave on high until brownand crisp, about 5 minutes.)
  3. Let pancettastand until cool enough to handle, thenbreak into bite-size pieces.
  4. Meanwhile, cook pasta in a medium potof boiling salted water, stirring occasionally,until al dente.
  5. Drain pasta; run under coldwater to cool.
  6. Drain and set aside.
  7. Whisk oil and vinegar in a large bowl.
  8. Add half of pancetta, cooked pasta, melon,half of mint, scallion, and red pepper flakes.Toss to coat. Season to taste with salt andpepper.
  9. Transfer to a serving dish andsprinkle remaining pancetta and mint over.
  10. Garnish with shaved ricotta salata.
  11. Per serving: 320 calories, 20 g fat, 2 g fiber
  12. Bon Appétit

Nutrition Facts

Calories291kcal
Protein9.01%
Fat59.86%
Carbs31.13%

Properties

Glycemic Index
33.25
Glycemic Load
8.65
Inflammation Score
-3
Nutrition Score
6.622608717369%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.21mg
Luteolin
0.49mg
Kaempferol
0.06mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:291.08kcal
14.55%
Fat:19.27g
29.65%
Saturated Fat:4.25g
26.59%
Carbohydrates:22.56g
7.52%
Net Carbohydrates:21.2g
7.71%
Sugar:0.88g
0.98%
Cholesterol:12.97mg
4.32%
Sodium:298.59mg
12.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.52g
13.05%
Selenium:21.83µg
31.19%
Manganese:0.33mg
16.56%
Vitamin K:16.99µg
16.18%
Vitamin E:1.9mg
12.66%
Phosphorus:90.58mg
9.06%
Vitamin B3:1.15mg
5.76%
Magnesium:21.99mg
5.5%
Fiber:1.36g
5.43%
Copper:0.11mg
5.41%
Vitamin A:248.91IU
4.98%
Zinc:0.71mg
4.76%
Vitamin B1:0.07mg
4.75%
Iron:0.84mg
4.65%
Vitamin B6:0.09mg
4.47%
Potassium:138.12mg
3.95%
Calcium:35.02mg
3.5%
Vitamin B2:0.06mg
3.31%
Folate:13.13µg
3.28%
Vitamin C:2.09mg
2.53%
Vitamin B5:0.23mg
2.34%
Vitamin B12:0.09µg
1.58%
Source:Epicurious