Pasta Salad with Poached Shrimp and Lemon-Dill Dressing

Dairy Free
Health score
29%
Pasta Salad with Poached Shrimp and Lemon-Dill Dressing
25 min.
6
428kcal

Suggestions

Ingredients

  • cups cucumber diced english
  • cup optional: dill fresh chopped
  • pound fusilli 
  • cups grape tomatoes halved
  • teaspoons honey 
  • servings kosher salt and pepper black freshly ground
  •  lemons halved
  • 0.5 cup olive oil extra-virgin
  • pound shrimp deveined peeled

Equipment

  • bowl
  • whisk
  • pot
  • slotted spoon

Directions

  1. In a large bowl, whisk together the juice of 3 lemons, the honey and chopped dill. Slowly whisk in the olive oil until the dressing is emulsified. Season with salt and pepper. Reserve.
  2. Bring a large stockpot of water to a boil.
  3. Add the juice of the remaining 2 lemons, the dill stems and 1/2 cup salt.
  4. Add the shrimp and cook until opaque and cooked through, 3 to 4 minutes.
  5. Remove the shrimp using a slotted spoon and add to the dressing. Toss to coat.
  6. Bring the poaching liquid back up to a boil. Drop the pasta and cook until al dente, 9 to 10 minutes.
  7. Drain the pasta and run it under cold water until the pasta is cooled.
  8. Remove the dill stems.
  9. Add the pasta, grape tomatoes and cucumbers to the bowl with the shrimp and toss to combine. Season with salt and pepper.

Nutrition Facts

Calories428kcal
Protein24.49%
Fat11.48%
Carbs64.03%

Properties

Glycemic Index
34.13
Glycemic Load
25.77
Inflammation Score
-8
Nutrition Score
19.973478275797%

Flavonoids

Eriodictyol
19.22mg
Hesperetin
25.11mg
Naringenin
0.83mg
Apigenin
0.02mg
Luteolin
1.73mg
Isorhamnetin
3.41mg
Kaempferol
1.16mg
Myricetin
0.57mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:427.51kcal
21.38%
Fat:5.63g
8.65%
Saturated Fat:0.85g
5.32%
Carbohydrates:70.56g
23.52%
Net Carbohydrates:64.66g
23.51%
Sugar:8.07g
8.97%
Cholesterol:121.71mg
40.57%
Sodium:104.44mg
4.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.99g
53.99%
Vitamin C:62.15mg
75.33%
Selenium:48.27µg
68.95%
Manganese:0.94mg
47.14%
Phosphorus:344.72mg
34.47%
Copper:0.6mg
30.22%
Fiber:5.9g
23.61%
Magnesium:88.22mg
22.06%
Vitamin A:1075.05IU
21.5%
Potassium:721.42mg
20.61%
Zinc:2.36mg
15.76%
Iron:2.7mg
15.02%
Vitamin B6:0.25mg
12.41%
Calcium:115.08mg
11.51%
Vitamin K:12.02µg
11.44%
Folate:45.2µg
11.3%
Vitamin B3:1.83mg
9.16%
Vitamin B1:0.14mg
9.1%
Vitamin E:1.02mg
6.77%
Vitamin B5:0.66mg
6.65%
Vitamin B2:0.11mg
6.38%