Pasta Salad with Shrimp and Basil

Dairy Free
Health score
9%
Pasta Salad with Shrimp and Basil
45 min.
8
211kcal

Suggestions

Ingredients

  • 0.3 cup teaspoons basil dried fresh chopped
  • 0.5 teaspoon pepper black
  •  garlic clove minced
  • 0.5 cup bell pepper green chopped
  • 0.3 cup juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • cups seashell pasta cooked uncooked ( 2 cups pasta)
  • pound plum tomatoes chopped
  • 0.5 teaspoon salt 
  • 0.3 cup shallots chopped
  • pound shrimp cooked peeled

Equipment

  • bowl

Directions

  1. Combine all ingredients in large bowl. Cover and refrigerate at least 8 hours.

Nutrition Facts

Calories211kcal
Protein30.33%
Fat18.63%
Carbs51.04%

Properties

Glycemic Index
31.5
Glycemic Load
9.97
Inflammation Score
-5
Nutrition Score
9.3534783384074%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.53mg
Luteolin
0.44mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:211.11kcal
10.56%
Fat:4.41g
6.79%
Saturated Fat:0.65g
4.08%
Carbohydrates:27.21g
9.07%
Net Carbohydrates:25.09g
9.12%
Sugar:3.36g
3.73%
Cholesterol:91.29mg
30.43%
Sodium:218.91mg
9.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.17g
32.34%
Selenium:19.12µg
27.32%
Vitamin C:20.03mg
24.28%
Manganese:0.42mg
21.19%
Phosphorus:199.95mg
19.99%
Copper:0.36mg
18.1%
Potassium:407.87mg
11.65%
Magnesium:45.87mg
11.47%
Vitamin A:547.95IU
10.96%
Vitamin K:10.69µg
10.18%
Zinc:1.34mg
8.92%
Fiber:2.12g
8.47%
Vitamin B6:0.15mg
7.26%
Vitamin E:0.9mg
6.02%
Iron:1.03mg
5.72%
Calcium:55.22mg
5.52%
Folate:19.93µg
4.98%
Vitamin B3:0.93mg
4.63%
Vitamin B1:0.06mg
4.09%
Vitamin B5:0.23mg
2.29%
Vitamin B2:0.04mg
2.09%
Source:My Recipes