Pasta Shells with Seafood-Tomato Sauce

Dairy Free
Health score
34%
Pasta Shells with Seafood-Tomato Sauce
45 min.
10
406kcal

Suggestions

Ingredients

  • ounce bottled clam juice 
  • 2.5 pounds clams fresh scrubbed ( 45 clams)
  • 10 cup shells hot cooked uncooked ()
  • tablespoons cornmeal 
  • 0.3 teaspoon rosemary dried crushed
  • 0.3 teaspoon thyme leaves dried
  • 0.5 cup cooking wine dry red
  • 0.5 cup parsley fresh chopped
  •  garlic cloves minced
  • cups bell pepper diced green
  • 0.8 pound mussels fresh scrubbed ( 10 mussels)
  • 29 ounce no-salt-added tomatoes whole undrained chopped canned
  • tablespoons olive oil 
  • cups onion chopped
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • pound sea scallops 
  • pound shrimp peeled
  • ounce no-salt-added tomato sauce canned

Equipment

  • bowl
  • dutch oven

Directions

  1. Place clams and mussels in a large bowl, and cover with cold water.
  2. Sprinkle with cornmeal; let stand 30 minutes.
  3. Drain and rinse.
  4. Coat a large Dutch oven with cooking spray; add oil, and place over medium heat until hot.
  5. Add the onion, bell pepper, and garlic, and saut 5 minutes.
  6. Add parsley and next 8 ingredients (parsley through tomato sauce); bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally.
  7. Add the clams, mussels, shrimp, and sea scallops, and stir well. Cover and cook over medium heat 8 minutes or until clam and mussel shells open and shrimp and sea scallops are done. Discard any unopened shells.
  8. Serve over pasta.

Nutrition Facts

Calories406kcal
Protein29.1%
Fat12.43%
Carbs58.47%

Properties

Glycemic Index
44
Glycemic Load
21.3
Inflammation Score
-8
Nutrition Score
26.37043488544%

Flavonoids

Petunidin
0.4mg
Delphinidin
0.5mg
Malvidin
3.15mg
Peonidin
0.22mg
Catechin
0.92mg
Epicatechin
1.28mg
Apigenin
6.47mg
Luteolin
1.45mg
Isorhamnetin
2.41mg
Kaempferol
0.38mg
Myricetin
0.51mg
Quercetin
10.5mg

Nutrients percent of daily need

Calories:405.86kcal
20.29%
Fat:5.49g
8.44%
Saturated Fat:0.91g
5.71%
Carbohydrates:58.09g
19.36%
Net Carbohydrates:52.83g
19.21%
Sugar:7.06g
7.85%
Cholesterol:93.88mg
31.29%
Sodium:611.2mg
26.57%
Alcohol:1.26g
100%
Alcohol %:0.33%
100%
Protein:28.91g
57.82%
Vitamin B12:4.65µg
77.51%
Selenium:53.95µg
77.08%
Manganese:1.29mg
64.57%
Vitamin K:56.97µg
54.26%
Vitamin C:43.65mg
52.9%
Phosphorus:444.23mg
44.42%
Iron:4.61mg
25.6%
Copper:0.49mg
24.27%
Fiber:5.26g
21.05%
Magnesium:83.92mg
20.98%
Potassium:727.09mg
20.77%
Vitamin B6:0.39mg
19.44%
Zinc:2.46mg
16.42%
Vitamin A:673.96IU
13.48%
Folate:52.4µg
13.1%
Vitamin E:1.76mg
11.71%
Vitamin B3:2.34mg
11.68%
Vitamin B1:0.16mg
10.47%
Calcium:103.97mg
10.4%
Vitamin B2:0.17mg
9.79%
Vitamin B5:0.66mg
6.62%
Source:My Recipes