Pasta-Stuffed Peppers (Peperoni Imbotiti Ai Vermicelli)

Vegetarian
Dairy Free
Very Healthy
Health score
90%
Pasta-Stuffed Peppers (Peperoni Imbotiti Ai Vermicelli)
80 min.
6
593kcal

Suggestions

Ingredients

  • pound angel hair pasta 
  • 0.5 cup olives black pitted
  • cup bread crumbs toasted
  • tablespoons capers rinsed
  • 0.5 cup cooking wine dry white
  • cloves garlic thinly sliced
  • 0.5 cup olives green pitted
  • tablespoons olive oil extra-virgin
  • tablespoon oregano dried
  • bunch parsley italian finely chopped
  • cup water 
  • 12 large bell peppers red yellow

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan

Directions

  1. Preheat the oven to 400 degrees F.
  2. In a large bowl, toss 4 tablespoons oil and the peppers to coat the peppers. Roast the peppers over the flame of a burner until blackened all around. This process takes a little time, but is well worth it.
  3. Meanwhile, make the filling. In a 10 to 12-inch saute pan, place 6 tablespoons oil and the garlic over medium heat and cook until the garlic is light golden brown, about 2 minutes. Break the pasta into 2-inch pieces, place in the pan with the garlic and cook, tossing to mix, until pasta is golden brown, 5 to 6 minutes.
  4. Add 1 cup water, olives, capers and the oregano and cook until the water has dissipated, about 6 to 7 minutes.
  5. Remove from heat, allow to cool, add parsley and set aside.
  6. Peel and seed the roasted peppers carefully to retain whole and slit down one side to create a hole. Stuff each of the peppers with some of the pasta mixture and place each carefully into a roasting pan with the wine.
  7. Sprinkle all over with breadcrumbs.
  8. Place in oven and cook until heated through, 20 minutes.
  9. Remove and serve warm, or allow to cool and serve at room temperature.

Nutrition Facts

Calories593kcal
Protein11.31%
Fat23.92%
Carbs64.77%

Properties

Glycemic Index
20.67
Glycemic Load
23.06
Inflammation Score
-10
Nutrition Score
33.34739128403%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
20.48mg
Luteolin
4.04mg
Kaempferol
7.19mg
Myricetin
2.26mg
Quercetin
13.14mg

Nutrients percent of daily need

Calories:593.38kcal
29.67%
Fat:15.82g
24.34%
Saturated Fat:2.33g
14.54%
Carbohydrates:96.4g
32.13%
Net Carbohydrates:88.2g
32.07%
Sugar:3.6g
4.01%
Cholesterol:0mg
0%
Sodium:651.44mg
28.32%
Alcohol:2.06g
100%
Alcohol %:0.45%
100%
Protein:16.84g
33.67%
Vitamin C:696.13mg
843.79%
Vitamin K:169.6µg
161.53%
Selenium:54.05µg
77.21%
Manganese:1.41mg
70.58%
Vitamin B6:0.81mg
40.72%
Copper:0.74mg
37.09%
Folate:148.16µg
37.04%
Vitamin A:1654.42IU
33.09%
Fiber:8.2g
32.8%
Potassium:1089.53mg
31.13%
Vitamin B3:6.08mg
30.38%
Phosphorus:276.7mg
27.67%
Iron:4.8mg
26.66%
Magnesium:106.58mg
26.64%
Vitamin B1:0.37mg
24.44%
Vitamin E:2.57mg
17.14%
Zinc:2.16mg
14.4%
Vitamin B2:0.24mg
14.05%
Calcium:136.68mg
13.67%
Vitamin B5:1.12mg
11.23%
Vitamin B12:0.06µg
1.05%