Pasta, Tofu, Pork, and Chinese Cabbage in Ginger Broth

Dairy Free
Health score
14%
Pasta, Tofu, Pork, and Chinese Cabbage in Ginger Broth
45 min.
4
533kcal

Suggestions

Ingredients

  • 0.8 pound cabbage chinese cut into 2-inch pieces
  • cups chicken broth low-sodium homemade canned
  • tablespoon ginger fresh minced
  • cloves garlic minced
  • 0.3 cup mirin 
  • 0.3 pound pork loin chop cut into 1/8-inch slices 1/2 inch wide and 1 1/2 inches long
  • 0.3 cup rice-wine vinegar 
  • 1.5 teaspoons salt 
  •  scallions including tops green sliced
  • teaspoons asian sesame oil 
  • tablespoons soya sauce 
  • 0.8 pound spaghettini 
  • teaspoons sugar 
  • 0.5 pound spicy tofu firm cut into 3/4-inch cubes

Equipment

  • sauce pan
  • pot

Directions

  1. In a medium stainless-steel saucepan, combine the broth, soy sauce, vinegar, mirin, ginger, garlic, sesame oil, sugar, and salt. Bring just to a simmer, stirring occasionally.
  2. In a large pot of boiling, salted water cook the spaghettini until almost done, about 8 minutes.
  3. Drain. Return the pasta to the pot.
  4. Add the hot ginger broth to the pasta along with the cabbage and tofu. Bring back to a simmer and cook for 1 minute.
  5. Add the pork and scallions.
  6. Remove from the heat and let sit until the pork is just done, about 1 minute.
  7. Wine Recommendation: With an assertive dish like this, the wine should have plenty of acidity and very little delicacy. A California sparkling wine or a Vouvray (made from chenin blanc grapes) would be best.
  8. Notes: In place of mirin, a sweet low-alcohol Japanese cooking wine, you can use 3 tablespoons sweet sherry, or 3 tablespoons dry sherry plus 1 1/2 tablespoons sugar.

Nutrition Facts

Calories533kcal
Protein23.88%
Fat16.31%
Carbs59.81%

Properties

Glycemic Index
75.27
Glycemic Load
28.17
Inflammation Score
-6
Nutrition Score
21.131739118825%

Flavonoids

Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:532.92kcal
26.65%
Fat:9.68g
14.89%
Saturated Fat:2.06g
12.85%
Carbohydrates:79.87g
26.62%
Net Carbohydrates:76.18g
27.7%
Sugar:8.86g
9.84%
Cholesterol:25.33mg
8.44%
Sodium:2583.34mg
112.32%
Alcohol:1.48g
100%
Alcohol %:0.36%
100%
Protein:31.89g
63.77%
Selenium:67.19µg
95.99%
Manganese:1.14mg
57.23%
Vitamin B3:8.42mg
42.12%
Phosphorus:357.39mg
35.74%
Vitamin B6:0.53mg
26.26%
Copper:0.49mg
24.65%
Vitamin B1:0.36mg
23.82%
Iron:3.8mg
21.12%
Magnesium:77.39mg
19.35%
Potassium:652.76mg
18.65%
Vitamin K:19.01µg
18.11%
Folate:62.74µg
15.68%
Zinc:2.26mg
15.06%
Fiber:3.69g
14.77%
Vitamin B2:0.25mg
14.48%
Calcium:139.52mg
13.95%
Vitamin B5:0.79mg
7.92%
Vitamin A:315.05IU
6.3%
Vitamin B12:0.38µg
6.29%
Vitamin C:4.97mg
6.02%
Vitamin E:0.23mg
1.51%
Vitamin D:0.15µg
1.01%
Source:My Recipes