Pasta with Arugula and Caramelized Onions

Health score
4%
Pasta with Arugula and Caramelized Onions
30 min.
30
76kcal

Suggestions

Ingredients

  • 0.5 lb arugula 
  • 0.8 cup chicken broth 
  • oz athenos feta cheese crumbled traditional
  • 0.5 lb sausage italian hot crumbled
  • oz pasta refrigerated uncooked
  • large onions thinly sliced

Equipment

  • bowl
  • frying pan

Directions

  1. Remove casings from sausage, if necessary; crumble sausage into large skillet sprayed with cooking spray.
  2. Add onions; cook 15 min. or until sausage is done, stirring frequently. Meanwhile, cook pasta as directed on package, omitting salt.
  3. Add arugula and broth to sausage mixture; cook 5 min. or until arugula is wilted and tender, stirring occasionally.
  4. Drain pasta; place in large bowl.
  5. Add sausage mixture and cheese; mix lightly.

Nutrition Facts

Calories76kcal
Protein16.43%
Fat40.13%
Carbs43.44%

Properties

Glycemic Index
5.2
Glycemic Load
2.97
Inflammation Score
-3
Nutrition Score
3.4134782646661%

Flavonoids

Isorhamnetin
1.08mg
Kaempferol
2.74mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:75.97kcal
3.8%
Fat:3.39g
5.21%
Saturated Fat:1.39g
8.7%
Carbohydrates:8.25g
2.75%
Net Carbohydrates:7.6g
2.76%
Sugar:1.04g
1.16%
Cholesterol:9.23mg
3.08%
Sodium:123.3mg
5.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.12g
6.24%
Selenium:7.94µg
11.34%
Vitamin K:8.38µg
7.98%
Manganese:0.13mg
6.49%
Phosphorus:48.06mg
4.81%
Vitamin B1:0.07mg
4.53%
Vitamin A:195.76IU
3.92%
Calcium:37.56mg
3.76%
Vitamin B2:0.06mg
3.75%
Vitamin B6:0.07mg
3.72%
Folate:13.53µg
3.38%
Vitamin C:2.4mg
2.9%
Zinc:0.43mg
2.86%
Magnesium:11.4mg
2.85%
Potassium:91.29mg
2.61%
Fiber:0.65g
2.59%
Vitamin B3:0.48mg
2.41%
Vitamin B12:0.13µg
2.23%
Copper:0.04mg
2.22%
Iron:0.37mg
2.06%
Vitamin B5:0.16mg
1.64%