Pasta with Beet Greens and Raisins

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Pasta with Beet Greens and Raisins

Suggestions


If you're looking for a vibrant and nutritious dish that’s both satisfying and easy to prepare, look no further than this delightful Pasta with Beet Greens and Raisins. Perfectly embodying the essence of vegetarian cuisine, this dish is not only vegan and gluten-free but also bursting with flavor and color. With just a few simple ingredients, you can create an incredible meal that appeals to both the health-conscious and the taste-savvy.

The star of this recipe is the beet greens, which are often overlooked but are packed with vitamins and minerals. Their slightly earthy flavor pairs beautifully with the sweetness of plump raisins and the crunch of toasted slivered almonds, creating a lovely contrast of textures. Toss in some minced garlic and a drizzle of olive oil, and you have a dish that sings with aromatic goodness.

This Pasta with Beet Greens and Raisins is versatile enough to serve as a side dish, an antipasto, or even a light starter. Its vibrant colors make it a stunning addition to any table, while its wholesome ingredients ensure you're nourishing your body with every bite. Ready in just 45 minutes, this recipe is a great choice for a weekend gathering or a quick weeknight meal. Get ready to impress your family and friends with a delicious dish that celebrates the beauty of plant-based cooking!

Ingredients

  • cups bunchs of kale trimmed coarsely chopped
  • 0.1 teaspoon pepper black
  • teaspoons bottled garlic minced
  • 1.5 tablespoons olive oil 
  • 0.3 cup raisins 
  • 0.5 teaspoon salt 
  • 0.3 cup slivered almonds toasted
  • ounces frangelico mini uncooked ( penne)
  • ounces frangelico mini uncooked ( penne)

Equipment

  • bowl
  • frying pan

Directions

  1. Cook the pasta according to package directions, omitting salt and fat.
  2. Drain.
  3. While pasta cooks, place raisins in a small bowl; cover with hot water.
  4. Let stand 10 minutes.
  5. Drain.
  6. While pasta cooks and raisins soak, heat oil in a large nonstick skillet over medium-high heat.
  7. Add greens and garlic; saut 3 minutes or until greens are tender. Stir in pasta, raisins, almonds, salt, and 1/8 teaspoon black pepper; toss to combine.
  8. Sprinkle with cracked black pepper, if desired.

Nutrition Facts

Calories133kcal
Protein7.64%
Fat62.16%
Carbs30.2%

Properties

Glycemic Index
32.7
Glycemic Load
4.14
Inflammation Score
-7
Nutrition Score
9.9865216483241%

Flavonoids

Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:133.41kcal
6.67%
Fat:9.83g
15.12%
Saturated Fat:1.09g
6.81%
Carbohydrates:10.75g
3.58%
Net Carbohydrates:8.23g
2.99%
Sugar:0.51g
0.57%
Cholesterol:0mg
0%
Sodium:336.8mg
14.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.44%
Vitamin K:79.31µg
75.53%
Vitamin A:1202.6IU
24.05%
Vitamin E:3.35mg
22.32%
Manganese:0.35mg
17.73%
Magnesium:41.06mg
10.26%
Fiber:2.51g
10.05%
Vitamin B2:0.16mg
9.63%
Potassium:296.48mg
8.47%
Vitamin C:6.97mg
8.45%
Copper:0.16mg
8.24%
Iron:1.14mg
6.32%
Phosphorus:61.8mg
6.18%
Calcium:54.01mg
5.4%
Vitamin B6:0.08mg
4.03%
Vitamin B1:0.05mg
3.51%
Zinc:0.4mg
2.67%
Vitamin B3:0.52mg
2.6%
Folate:7.17µg
1.79%
Selenium:0.95µg
1.36%
Vitamin B5:0.11mg
1.1%
Source:My Recipes