Pasta with Corn, Beans, and Tomatoes

Health score
35%
Pasta with Corn, Beans, and Tomatoes
45 min.
6
308kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • ounces feta cheese crumbled
  • cups corn kernels fresh 6 ears
  • tablespoon optional: dill fresh chopped
  • tablespoons mint leaves fresh chopped
  • tablespoons parsley fresh divided chopped
  • cup cut green beans 1-inch
  • 0.8 cup green onions chopped
  •  lime wedges 
  • tablespoon olive oil 
  • ounces seashell pasta uncooked
  • cup plum tomatoes seeded chopped
  • 1.5 cups bell pepper red finely chopped
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Cook pasta in boiling water 10 minutes.
  2. Add green beans; cook 3 minutes.
  3. Drain well.
  4. Heat oil in a large nonstick skillet over medium heat.
  5. Add corn, bell pepper, and onions; saut 8 minutes.
  6. Add tomato, 1/4 cup parsley, mint, dill, salt, and black pepper.
  7. Remove from heat. Stir in pasta mixture and cheese, and sprinkle with 2 tablespoons parsley.
  8. Serve with a lime wedge.

Nutrition Facts

Calories308kcal
Protein14.27%
Fat22.97%
Carbs62.76%

Properties

Glycemic Index
54.67
Glycemic Load
13.46
Inflammation Score
-9
Nutrition Score
24.195217236229%

Flavonoids

Eriodictyol
0.52mg
Hesperetin
7.91mg
Naringenin
0.88mg
Apigenin
8.71mg
Luteolin
0.51mg
Isorhamnetin
0.03mg
Kaempferol
0.36mg
Myricetin
0.67mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:308.01kcal
15.4%
Fat:8.29g
12.75%
Saturated Fat:3.24g
20.23%
Carbohydrates:50.94g
16.98%
Net Carbohydrates:45.41g
16.51%
Sugar:9.38g
10.42%
Cholesterol:16.82mg
5.61%
Sodium:432.17mg
18.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.58g
23.16%
Vitamin K:106.54µg
101.47%
Vitamin C:73.74mg
89.39%
Vitamin A:2383.58IU
47.67%
Selenium:27.46µg
39.23%
Manganese:0.66mg
32.79%
Phosphorus:237.35mg
23.74%
Folate:89.94µg
22.48%
Fiber:5.53g
22.11%
Vitamin B6:0.39mg
19.43%
Vitamin B2:0.3mg
17.8%
Magnesium:70.94mg
17.73%
Potassium:588.66mg
16.82%
Vitamin B1:0.24mg
16.16%
Vitamin B3:3.03mg
15.16%
Calcium:141.06mg
14.11%
Iron:2.1mg
11.66%
Zinc:1.75mg
11.65%
Copper:0.23mg
11.58%
Vitamin B5:1.13mg
11.31%
Vitamin E:1.48mg
9.85%
Vitamin B12:0.32µg
5.32%
Source:My Recipes