45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 263g
Price Per Serving: 1.97$
308kcal
Nutrition
Calories: 308kcal
Protein: 14.27%
Fat: 22.97%
Carbs: 62.76%
Ingredients
- 0.3 teaspoon pepper black
- 4 ounces feta cheese crumbled
- 3 cups corn kernels fresh 6 ears
- 1 tablespoon optional: dill fresh chopped
- 2 tablespoons mint leaves fresh chopped
- 6 tablespoons parsley fresh divided chopped
- 1 cup cut green beans 1-inch
- 0.8 cup green onions chopped
- 6 lime wedges
- 1 tablespoon olive oil
- 8 ounces seashell pasta uncooked
- 1 cup plum tomatoes seeded chopped
- 1.5 cups bell pepper red finely chopped
- 0.5 teaspoon salt
Equipment
Directions
- Cook pasta in boiling water 10 minutes.
- Add green beans; cook 3 minutes.
- Drain well.
- Heat oil in a large nonstick skillet over medium heat.
- Add corn, bell pepper, and onions; saut 8 minutes.
- Add tomato, 1/4 cup parsley, mint, dill, salt, and black pepper.
- Remove from heat. Stir in pasta mixture and cheese, and sprinkle with 2 tablespoons parsley.
- Serve with a lime wedge.
Nutrition Facts
Properties
Nutrition Score
24.195217236229%
Flavonoids
Nutrients percent of daily need