Pasta With Fresh Garlic Oil

Vegetarian
Vegan
Dairy Free
Health score
3%
Pasta With Fresh Garlic Oil
45 min.
4
137kcal

Suggestions

Ingredients

  • 0.5 teaspoon basil dried
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  • teaspoons juice of lemon 
  • tablespoon olive oil extra-virgin
  • 0.1 teaspoon pepper freshly ground
  • ounces vermicelli uncooked
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain; set aside, and keep warm.
  3. Combine olive oil and next 5 ingredients in a small bowl.
  4. Combine pasta, oil mixture, and parsley, tossing well.

Nutrition Facts

Calories137kcal
Protein3.34%
Fat24.66%
Carbs72%

Properties

Glycemic Index
38
Glycemic Load
13.52
Inflammation Score
-2
Nutrition Score
3.6139131214308%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.31mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:136.97kcal
6.85%
Fat:3.69g
5.68%
Saturated Fat:0.53g
3.34%
Carbohydrates:24.25g
8.08%
Net Carbohydrates:23.64g
8.6%
Sugar:0.09g
0.1%
Cholesterol:0mg
0%
Sodium:343.73mg
14.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.13g
2.25%
Vitamin K:37.17µg
35.4%
Manganese:0.18mg
8.91%
Selenium:4.4µg
6.28%
Vitamin C:3.86mg
4.68%
Phosphorus:46.32mg
4.63%
Vitamin E:0.54mg
3.58%
Vitamin A:169.97IU
3.4%
Iron:0.48mg
2.65%
Fiber:0.61g
2.42%
Zinc:0.25mg
1.68%
Copper:0.03mg
1.57%
Magnesium:5.74mg
1.44%
Calcium:12.66mg
1.27%
Folate:4.81µg
1.2%
Source:My Recipes