Pasta with Fresh Tomato Sauce

Popular
Health score
5%
Pasta with Fresh Tomato Sauce
25 min.
8
272kcal

Suggestions

Ingredients

  • 0.3 cup basil fresh finely chopped
  • 0.5 cup dressing italian
  • 0.3 cup parmesan cheese grated
  • 16 ounce penne pasta dry
  • 0.3 cup onion diced red
  •  roma tomatoes diced (plum)

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Place the penne pasta in the pot, cook 10 minutes, until al dente, and drain.
  3. In a large bowl, toss the cooked pasta with the tomatoes, Italian dressing, basil, red onion, and Parmesan cheese.

Nutrition Facts

Calories272kcal
Protein13.32%
Fat16.53%
Carbs70.15%

Properties

Glycemic Index
22.13
Glycemic Load
17.76
Inflammation Score
-6
Nutrition Score
10.056521717945%

Flavonoids

Naringenin
0.42mg
Isorhamnetin
0.25mg
Kaempferol
0.09mg
Myricetin
0.08mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:272.09kcal
13.6%
Fat:4.96g
7.64%
Saturated Fat:1.09g
6.84%
Carbohydrates:47.4g
15.8%
Net Carbohydrates:44.75g
16.27%
Sugar:4.95g
5.5%
Cholesterol:2.72mg
0.91%
Sodium:207.27mg
9.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9g
18.01%
Selenium:37.25µg
53.21%
Manganese:0.61mg
30.64%
Vitamin K:16.37µg
15.59%
Phosphorus:145.93mg
14.59%
Vitamin A:588.44IU
11.77%
Vitamin C:9.06mg
10.98%
Fiber:2.66g
10.62%
Copper:0.21mg
10.47%
Magnesium:39.68mg
9.92%
Potassium:300.98mg
8.6%
Vitamin B6:0.15mg
7.46%
Zinc:1.07mg
7.1%
Vitamin B3:1.37mg
6.83%
Iron:0.99mg
5.51%
Vitamin B1:0.08mg
5.35%
Folate:21.15µg
5.29%
Calcium:50.12mg
5.01%
Vitamin E:0.74mg
4.95%
Vitamin B2:0.06mg
3.44%
Vitamin B5:0.32mg
3.17%
Source:Allrecipes