Pasta with Fresh Tomatoes

Vegetarian
Vegan
Dairy Free
Health score
15%
Pasta with Fresh Tomatoes
45 min.
8
684kcal

Suggestions

Ingredients

  • teaspoon coriander seeds crushed
  • 0.1 teaspoon pepper red crushed
  •  garlic cloves minced
  • tablespoons green onions minced
  • tablespoons juice of lemon fresh
  • tablespoon olive oil 
  • tablespoons oregano fresh chopped
  • cups vermicelli hot cooked uncooked ()
  • 0.3 teaspoon salt 
  • cups tomatoes diced seeded

Equipment

  • bowl

Directions

  1. Combine first 9 ingredients in a large bowl, and toss well.
  2. Add the pasta; toss well.
  3. Serve at room temperature.

Nutrition Facts

Calories684kcal
Protein4.24%
Fat4.11%
Carbs91.65%

Properties

Glycemic Index
20.38
Glycemic Load
84.91
Inflammation Score
-9
Nutrition Score
12.397391428118%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.58mg
Kaempferol
0.1mg
Myricetin
0.11mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:683.64kcal
34.18%
Fat:3.04g
4.68%
Saturated Fat:0.57g
3.56%
Carbohydrates:152.85g
50.95%
Net Carbohydrates:148.11g
53.86%
Sugar:2.24g
2.49%
Cholesterol:0mg
0%
Sodium:400.99mg
17.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.07g
14.14%
Manganese:1.08mg
54.22%
Selenium:27.08µg
38.68%
Phosphorus:295.69mg
29.57%
Vitamin K:23.3µg
22.19%
Fiber:4.74g
18.95%
Vitamin C:13.14mg
15.92%
Vitamin A:684.58IU
13.69%
Iron:2.24mg
12.45%
Zinc:1.52mg
10.16%
Copper:0.2mg
10.1%
Magnesium:36.4mg
9.1%
Potassium:272.24mg
7.78%
Calcium:74.59mg
7.46%
Vitamin E:1.03mg
6.87%
Vitamin B1:0.09mg
6.04%
Vitamin B6:0.12mg
5.99%
Folate:23.54µg
5.88%
Vitamin B3:0.95mg
4.76%
Vitamin B2:0.06mg
3.45%
Vitamin B5:0.19mg
1.88%
Source:My Recipes