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Ingredient
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Pasta with Fresh Tomatoes
Pasta with Fresh Tomatoes
Vegetarian
Vegan
Dairy Free
Health score
15%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 265g
Price Per Serving: 2.22$
684kcal
Nutrition
Calories: 684kcal
Protein: 4.24%
Fat: 4.11%
Carbs: 91.65%
Suggestions
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Ingredients
1
teaspoon
coriander seeds
crushed
0.1
teaspoon
pepper
red crushed
2
garlic cloves
minced
3
tablespoons
green onions
minced
3
tablespoons
juice of lemon
fresh
1
tablespoon
olive oil
3
tablespoons
oregano
fresh chopped
6
cups
vermicelli
hot cooked uncooked ()
0.3
teaspoon
salt
4
cups
tomatoes
diced seeded
Equipment
bowl
Directions
Combine first 9 ingredients in a large bowl, and toss well.
Add the pasta; toss well.
Serve at room temperature.
Nutrition Facts
Calories
684kcal
Protein
4.24%
Fat
4.11%
Carbs
91.65%
Properties
Glycemic Index
20.38
Glycemic Load
84.91
Inflammation Score
-9
Nutrition Score
12.397391428118%
Flavonoids
Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.58mg
Kaempferol
0.1mg
Myricetin
0.11mg
Quercetin
0.71mg
Nutrients
percent of daily need
Calories:
683.64kcal
34.18%
Fat:
3.04g
4.68%
Saturated Fat:
0.57g
3.56%
Carbohydrates:
152.85g
50.95%
Net Carbohydrates:
148.11g
53.86%
Sugar:
2.24g
2.49%
Cholesterol:
0mg
0%
Sodium:
400.99mg
17.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.07g
14.14%
Manganese:
1.08mg
54.22%
Selenium:
27.08µg
38.68%
Phosphorus:
295.69mg
29.57%
Vitamin K:
23.3µg
22.19%
Fiber:
4.74g
18.95%
Vitamin C:
13.14mg
15.92%
Vitamin A:
684.58IU
13.69%
Iron:
2.24mg
12.45%
Zinc:
1.52mg
10.16%
Copper:
0.2mg
10.1%
Magnesium:
36.4mg
9.1%
Potassium:
272.24mg
7.78%
Calcium:
74.59mg
7.46%
Vitamin E:
1.03mg
6.87%
Vitamin B1:
0.09mg
6.04%
Vitamin B6:
0.12mg
5.99%
Folate:
23.54µg
5.88%
Vitamin B3:
0.95mg
4.76%
Vitamin B2:
0.06mg
3.45%
Vitamin B5:
0.19mg
1.88%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Onions
Tomatoes
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples