Pasta with Kielbasa and Sauerkraut

Dairy Free
Health score
12%
Pasta with Kielbasa and Sauerkraut
40 min.
6
539kcal

Suggestions

Ingredients

  • pinch cayenne pepper 
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • tablespoons mustard dijon-style prepared
  • tablespoons olive oil 
  •  onion chopped
  •  bell pepper red chopped
  • 12 ounces sauerkraut drained and rinsed
  • pound kielbasa sausage sliced into 1/2 inch pieces
  • 0.3 cup white wine 
  • 12 ounces ziti pasta dry

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta, and cook for 8 to 10 minutes, or until al dente; drain.
  3. Heat olive oil in a large skillet over medium heat. Cook onion and bell pepper in oil, stirring frequently, until onion is tender. Stir in garlic and kielbasa, and cook until kielbasa begins to brown, about 8 minutes. Stir in sauerkraut, mustard, and cayenne; cook about 4 minutes more. Stir in wine and parsley, and heat through.
  4. Toss ziti with kielbasa and sauerkraut, and serve immediately.

Nutrition Facts

Calories539kcal
Protein15.15%
Fat48.08%
Carbs36.77%

Properties

Glycemic Index
50.33
Glycemic Load
18.06
Inflammation Score
-7
Nutrition Score
18.896956443787%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
2.89mg
Luteolin
0.15mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.23mg
Quercetin
3.8mg

Nutrients percent of daily need

Calories:538.59kcal
26.93%
Fat:28.26g
43.47%
Saturated Fat:7.83g
48.92%
Carbohydrates:48.62g
16.21%
Net Carbohydrates:44.15g
16.05%
Sugar:4.32g
4.8%
Cholesterol:54.43mg
18.14%
Sodium:917.08mg
39.87%
Alcohol:1.03g
100%
Alcohol %:0.52%
100%
Protein:20.04g
40.08%
Selenium:38.14µg
54.49%
Vitamin C:37.73mg
45.73%
Manganese:0.71mg
35.35%
Vitamin K:35µg
33.33%
Vitamin B3:4.88mg
24.4%
Vitamin B6:0.49mg
24.39%
Phosphorus:240.58mg
24.06%
Vitamin B1:0.3mg
20.21%
Zinc:2.7mg
17.99%
Fiber:4.47g
17.89%
Vitamin A:811.15IU
16.22%
Iron:2.78mg
15.45%
Potassium:505.33mg
14.44%
Copper:0.29mg
14.39%
Magnesium:56.56mg
14.14%
Vitamin E:1.64mg
10.96%
Vitamin B12:0.64µg
10.71%
Folate:39.7µg
9.93%
Vitamin B2:0.17mg
9.88%
Vitamin B5:0.92mg
9.21%
Vitamin D:0.98µg
6.55%
Calcium:49.12mg
4.91%
Source:Allrecipes